Nutritionarchive
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Eggs(83 foods)

Browse egg entries and review the nutrition values listed for each food.

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Egg Noodles

Egg noodles are a versatile staple in many cuisines, made from wheat flour and eggs. They are notable for their high protein content and moderate carbohydrate levels.

354 kcal12.7g protein
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Extra Large Egg

An extra large egg is a nutrient-dense food, rich in protein and essential vitamins. It provides a balanced intake of macronutrients and micronutrients.

155 kcal13.5g protein
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Over Hard Egg

An over hard egg is a cooked egg with a runny yolk and a firm white. It is rich in protein and essential nutrients.

155 kcal13.5g protein
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Jammy Egg

A jammy egg is a soft-boiled egg with a runny yolk and a cooked white. This unique preparation offers a slightly sweet and savory flavor combination.

160 kcal13g protein
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Poached Egg

A poached egg is a simple preparation of an egg cooked in simmering water. It is a good source of high-quality protein and essential nutrients.

155 kcal13.8g protein
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Baked Egg

A simple baked egg is a versatile breakfast or snack option, rich in protein and essential nutrients.

185 kcal13.8g protein
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Cage Free Eggs

Cage free eggs are a nutritious choice, providing a good balance of protein and essential vitamins and minerals. They are a staple in many diets, offering a variety of health benefits.

155 kcal13.3g protein
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Egg

Eggs are a versatile protein source, rich in essential nutrients. They are particularly noted for their high-quality protein and choline content.

143 kcal12.6g protein
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Egg Substitute

Egg substitute is a protein-rich alternative to real eggs, often used by those with egg allergies or dietary restrictions. It is made from egg whites and sometimes other proteins.

140 kcal12g protein
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White Egg

A white egg is a common food item, known for its high protein content and versatility in cooking. It is a nutrient-dense food that provides essential vitamins and minerals.

155 kcal13.8g protein
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Soft Boiled Egg

A soft boiled egg is a nutritious breakfast or snack option, providing high-quality protein and essential vitamins and minerals.

155 kcal13g protein
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Deviled Eggs

Deviled eggs are a classic appetizer made from hard-boiled eggs, seasoned with mayonnaise and spices. They are notable for their high protein content and low carbohydrate profile.

350 kcal23g protein
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Quiche

Quiche is a savory pie filled with a creamy mixture of eggs, cheese, and various ingredients like ham or vegetables. Its high protein content and balanced macronutrients make it a nutritious meal option.

250 kcal12g protein
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Medium Boiled Egg

A medium boiled egg is a nutrient-dense food, rich in high-quality protein and essential vitamins and minerals.

155 kcal13.5g protein
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Over Medium Egg

An over medium egg is a classic preparation, cooked to a firm yolk and runny white. It's a nutritious breakfast option, rich in protein and essential vitamins.

155 kcal13.8g protein
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Denver Omelette

A Denver omelette is a hearty egg dish packed with cheese, ham, and vegetables. It is notable for its high protein content and versatility.

150 kcal12g protein
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Egg Yolk

Egg yolk is the yellow part of an egg, rich in nutrients and flavor. It is a significant source of vitamins and minerals, making it a valuable component in various dishes.

350 kcal13.8g protein
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Boiled Egg

A boiled egg is a simple, nutritious food that provides a good source of protein and essential vitamins. It is a staple in many diets due to its versatility and high nutritional value.

155 kcal13.5g protein
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Shirred Egg

A shirred egg is a simple dish where an egg is poached and then baked in a small amount of butter. It is notable for its high protein content and low carbohydrate profile.

239 kcal15.3g protein
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Small Egg

A small egg is a nutrient-dense food, rich in protein and essential vitamins and minerals. It's a versatile ingredient in many cuisines.

155 kcal13.5g protein
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Just Egg

Just Egg is a plant-based egg substitute made from mung bean protein. It offers a similar texture and taste to traditional eggs, making it a popular choice for those seeking an egg-free option.

360 kcal93g protein
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Frittata

A frittata is an Italian-style omelette that combines eggs with various fillings. It is notable for its high protein content and versatility in ingredients.

170 kcal12g protein
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Medium Egg

A medium egg is a versatile source of high-quality protein and essential nutrients, making it a staple in many diets.

155 kcal13.5g protein
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Brown Egg

A brown egg is an egg with a brown shell, which is often associated with free-range hens. It offers similar nutritional benefits to white eggs, with a slightly higher omega-3 content.

155 kcal13.5g protein
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Coddled Egg

A coddled egg is a soft-boiled egg with a runny yolk. It is a nutritious and versatile breakfast option, rich in protein and essential vitamins.

155 kcal13.3g protein
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Egg Muffin

An egg muffin is a breakfast dish made by baking eggs with various fillings. It is high in protein and low in carbohydrates, making it a popular choice for those following a low-carb diet.

150 kcal12.6g protein
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Veggie Omelette

A veggie omelette is a nutritious breakfast or snack option, packed with vegetables and protein, making it a great choice for a balanced diet.

140 kcal12g protein
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Pickled Eggs

Pickled eggs are hard-boiled eggs that have been soaked in a vinegar-based solution with spices. They are a unique snack with a tangy flavor and a firm texture.

180 kcal12.5g protein
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Free Range Eggs

Free range eggs come from hens that have access to the outdoors, which can enhance their nutrition. Each egg is a nutrient-dense package, rich in protein and essential vitamins.

155 kcal13.4g protein
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Pasture Raised Eggs

Pasture raised eggs come from chickens that forage for their own food. These eggs are nutritionally superior, offering a richer profile of vitamins and minerals.

155 kcal13.3g protein
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Fried Egg

A fried egg is a simple, versatile breakfast staple. It is rich in protein and essential nutrients, making it a popular choice for health-conscious individuals.

196 kcal13.6g protein
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Quiche Lorraine

Quiche Lorraine is a savory French pastry filled with eggs, cream, and bacon. Its notable nutrition includes a balanced mix of proteins and fats.

350 kcal12g protein
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Jumbo Egg

A jumbo egg is an extra-large egg, typically weighing more than 70 grams. It is notable for its high protein content and low fat, making it a nutritious choice for various dietary needs.

155 kcal13.4g protein
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Cheese Omelette

A cheese omelette is a simple yet delicious egg dish that combines the richness of cheese with the versatility of eggs. It is notable for its high protein content and moderate fat intake.

280 kcal18g protein
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Sunny Side Up Egg

A sunny side up egg is a simple, delicious way to enjoy an egg, with a golden yolk and a white that's still runny. It's a nutrient-dense food, rich in protein and essential vitamins.

155 kcal13.2g protein
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Western Omelette

A western omelette is a versatile egg dish often filled with cheese and various vegetables. It is notable for its high protein content and versatility in meal preparation.

181 kcal13.5g protein
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Hard Boiled Egg

A hard boiled egg is a simple and nutritious food, rich in high-quality protein and essential vitamins. It's a versatile ingredient that can be enjoyed on its own or incorporated into various recipes.

155 kcal13.5g protein
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Scrambled Egg Whites

Scrambled egg whites are a low-calorie, high-protein breakfast option that is easy to prepare and rich in essential nutrients.

155 kcal13.4g protein
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Egg Beaters

Egg Beaters are egg whites in liquid form, providing a convenient and low-calorie protein source.

52 kcal12.4g protein
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Over Easy Egg

An over easy egg is a simple preparation of a whole egg cooked with the yolk still runny and the white fully set. This egg is a nutrient-dense food, providing a good source of protein and essential vitamins.

155 kcal13.1g protein
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Large Egg

A large egg is a versatile food, rich in high-quality protein and essential nutrients. It is a staple in many diets, providing a concentrated source of nutrition.

155 kcal13.5g protein
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Spanish Omelette

A Spanish omelette, or tortilla espaΓ±ola, is a hearty dish made from potatoes and onions, seasoned with paprika and olive oil. It's notable for its high protein content and moderate fat intake.

348 kcal13.3g protein
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Omelette

An omelette is a versatile dish made from beaten eggs cooked with various fillings. It is notable for its high protein content and versatility in meal preparation.

147 kcal12.6g protein
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Liquid Egg Whites

Liquid egg whites are a versatile, low-calorie source of high-quality protein and essential nutrients, making them a popular choice for health-conscious individuals.

49 kcal10.9g protein
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Egg White

Egg white is the clear, protein-rich part of an egg, often separated from the yolk for dietary or culinary reasons. It is a low-calorie, high-protein food that is easy to digest.

55 kcal13.4g protein
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Organic Eggs

Organic eggs are a nutrient-dense food, providing high-quality protein and essential vitamins and minerals. They are a versatile addition to any diet, offering a wide range of health benefits.

155 kcal13.1g protein
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Omega 3 Eggs

Omega 3 eggs are regular eggs enriched with omega-3 fatty acids, typically through feeding the hens a diet rich in flaxseed or algae. These eggs offer a higher content of omega-3 fatty acids compared to regular eggs.

330 kcal13.2g protein
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Egg Whites

Egg whites are the protein-rich part of the egg, separated from the yolk. They are low in calories and high in essential nutrients, making them a popular choice for those focusing on protein intake.

60 kcal13.1g protein
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Egg Omelette Indian

An Indian-style egg omelette is a flavorful and nutritious breakfast option, rich in protein and essential vitamins.

155 kcal13g protein
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Egg Powder

Egg powder is a concentrated form of dried egg whites, often used in baking and as a protein source. It is highly nutritious and rich in essential amino acids.

360 kcal90g protein
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Goose Egg

A goose egg is larger than a duck or chicken egg, offering a unique nutritional profile with higher protein and fat content.

155 kcal13.4g protein
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Quail Eggs

Quail eggs are small, oval-shaped eggs from quail. They are rich in protein and contain essential vitamins and minerals.

165 kcal13.5g protein
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Egg Wash

Egg wash is a mixture of beaten eggs and water, often used to glaze baked goods for a shiny finish. It is low in calories and provides essential nutrients.

165 kcal13.8g protein
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Raw Egg

A raw egg is a versatile ingredient rich in high-quality protein and essential nutrients. It is a staple in many kitchens and provides a range of health benefits.

143 kcal12.6g protein
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Salted Egg

A salted egg is an egg that has been preserved by salting. It is a common snack and ingredient in many Asian cuisines, known for its high salt content and rich flavor.

282 kcal12.9g protein
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Soy Sauce Eggs

Soy Sauce Eggs, also known as shoyu eggs, are a popular snack in Asian cuisine. They are notable for their high protein content and unique flavor.

170 kcal14g protein
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Powdered Eggs

Powdered eggs are dehydrated egg whites and yolks, often used in baking or as a protein source. They retain most of the nutritional value of fresh eggs.

159 kcal13.4g protein
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Sous Vide Egg Bites

Sous vide egg bites are a convenient breakfast option, cooked to perfection in a vacuum-sealed bag. They are high in protein and low in fat, making them a nutritious choice.

180 kcal12g protein
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Starbucks Egg Bites

Starbucks Egg Bites are a convenient breakfast option, combining eggs with cheese and other ingredients. They are notable for their protein content and convenience.

360 kcal17.5g protein
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Egg Puff

Egg puff is a popular snack made from egg and flour. It is notable for its low glycemic index and moderate protein content.

360 kcal9g protein