Eggs · Nutrition Facts
Cage Free Eggs Nutrition Facts
Cage free eggs are a nutritious choice, providing a good balance of protein and essential vitamins and minerals. They are a staple in many diets, offering a variety of health benefits.
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155kcal
Calories
13.3g
Protein
1.1g
Carbs
10.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium cage free egg, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 155kcal | 77.5kcal |
| Protein | 13.3g | 6.7g |
| Total Carbohydrates | 1.1g | 0.6g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.6g | 0.3g |
| Total Fat | 10.6g | 5.3g |
| Saturated Fat | 2.1g | 1.1g |
| Sodium | 80mg | 40mg |
| Water | 63g | 31.5g |
Adjust the serving size
Estimate nutrients in a portion of Cage Free Eggs. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium cage free egg (50 g). Enter 1–5000 g.
- Calories
- 77.5 kcal
- Protein
- 6.65 g
- Carbohydrates
- 0.55 g
- Fiber
- 0 g
- Sugars
- 0.3 g
- Fat
- 5.3 g
- Sodium
- 40 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
17% Daily Value
100% Daily Value
4% Daily Value
4% Daily Value
Serving ideas
- Scramble with spinach and feta for a nutritious breakfast.
- Hard boil for a quick, protein-packed snack.
- Whisk into a smoothie for a protein boost.
Storage
Storage tip: Store eggs in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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