Eggs · Nutrition Facts
Pasture Raised Eggs Nutrition Facts
Pasture raised eggs come from chickens that forage for their own food. These eggs are nutritionally superior, offering a richer profile of vitamins and minerals.
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155kcal
Calories
13.3g
Protein
1.1g
Carbs
11.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium egg, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 155kcal | 77.5kcal |
| Protein | 13.3g | 6.7g |
| Total Carbohydrates | 1.1g | 0.6g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.6g | 0.3g |
| Total Fat | 11.6g | 5.8g |
| Saturated Fat | 6.5g | 3.3g |
| Sodium | 111mg | 55.5mg |
| Water | 73g | 36.5g |
Adjust the serving size
Estimate nutrients in a portion of Pasture Raised Eggs. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium egg (50 g). Enter 1–5000 g.
- Calories
- 77.5 kcal
- Protein
- 6.65 g
- Carbohydrates
- 0.55 g
- Fiber
- 0 g
- Sugars
- 0.3 g
- Fat
- 5.8 g
- Sodium
- 55.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
60% Daily Value
5% Daily Value
11% Daily Value
Serving ideas
- Scramble them with spinach and feta cheese for a nutritious breakfast.
- Boil them for a quick, protein-rich snack.
- Use them in omelets with mushrooms and onions for a tasty lunch.
Storage
Storage tip: Store eggs in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are pasture raised eggs more expensive?
Can I freeze pasture raised eggs?
Are pasture raised eggs better for me?
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