Seafood(212 foods)
Explore fish and shellfish entries with the nutrition values available for each food.
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Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
King Oyster Mushrooms
King oyster mushrooms are a large, meaty variety with a mild, earthy flavor. They are high in protein and low in calories, making them a nutritious addition to any diet.
Tuna Poke
Tuna poke is a popular Hawaiian dish made from raw tuna marinated in soy sauce and other seasonings. It's known for its high protein content and unique flavor.
Tuna in Water
Tuna in water is a convenient and nutritious option, rich in protein and omega-3 fatty acids, making it a popular choice for those seeking a healthy meal.
Dover Sole
Dover sole is a flatfish known for its delicate flavor and tender texture. Its nutritional profile highlights its high protein content and low fat, making it a healthy choice for seafood enthusiasts.
Wahoo
Wahoo, also known as ono, is a tropical fish prized for its mild, sweet flavor and high protein content. Its high omega-3 fatty acid content makes it a nutritious choice.
Anchovies
Anchovies are small, oily fish that are popular in Mediterranean cuisine. They are notable for their high protein content and omega-3 fatty acids.
Chunk Light Tuna
Chunk light tuna is a mild-flavored, canned tuna that is rich in protein and omega-3 fatty acids, making it a nutritious addition to any diet.
Pacific Halibut
Pacific halibut is a lean, white fish known for its mild flavor and firm texture. It is a rich source of high-quality protein and essential nutrients.
Yellow Perch
Yellow perch is a small, freshwater fish known for its mild, sweet flavor and firm texture. Its high protein content and low fat make it a nutritious choice.
Atlantic Cod
Atlantic cod is a white-fleshed fish known for its mild flavor and versatility in cooking. It is a good source of protein and contains essential nutrients.
Bluefin Tuna
Bluefin tuna is a high-protein, low-fat fish known for its rich flavor and high omega-3 content, making it a nutritious choice for heart health.
Salted Cod
Salted cod, a traditional delicacy, is rich in protein and omega-3 fatty acids, making it a nutritious choice for those seeking a healthy seafood option.
Smoked Haddock
Smoked haddock is a rich, flavorful fish that is high in protein and omega-3 fatty acids, making it a nutritious choice for those seeking healthy fats.
Yellowfin Tuna
Yellowfin tuna is a popular, lean fish known for its mild flavor and firm texture. It is rich in protein and low in fat, making it a nutritious choice for health-conscious eaters.
Pacific Cod
Pacific cod is a mild-tasting fish that is low in fat and high in protein, making it a nutritious choice for a balanced diet.
Bacalao
Bacalao, or salt cod, is a traditional dish that has been preserved in salt for centuries. It is rich in protein and omega-3 fatty acids, making it a nutritious choice.
Sardines
Sardines are small, oily fish packed with nutrients, making them a healthy addition to any diet.
Tilapia
Tilapia is a mild-flavored, white-fleshed fish that is low in fat and high in protein, making it a popular choice for health-conscious eaters.
Tuna Sashimi
Tuna sashimi is a raw, fresh slice of tuna, prized for its delicate flavor and texture. It is a rich source of high-quality protein and omega-3 fatty acids.
Cod Fillet
Cod fillet is a lean, white fish known for its mild flavor and versatility in cooking. It is rich in protein and low in fat, making it a nutritious choice.
Kipper
Kippers are small, smoked herring that are rich in omega-3 fatty acids and protein, making them a nutritious snack or meal.
Plaice
Plaice is a mild-flavored flatfish that is rich in protein and low in fat. Its nutrition is notable for its high-quality protein and omega-3 fatty acids.
Pickled Herring
Pickled herring is a traditional Eastern European delicacy, rich in protein and omega-3 fatty acids, which contribute to its nutritional value.
Striped Bass
Striped bass is a popular freshwater and saltwater fish known for its firm texture and mild flavor. It is rich in protein and omega-3 fatty acids, making it a nutritious choice for health-conscious eaters.
Hake
Hake is a versatile whitefish known for its mild flavor and flaky texture. It is a good source of protein and contains essential nutrients.
Catfish
Catfish is a popular freshwater fish known for its mild flavor and firm texture. It is notable for its high protein content and low fat, making it a nutritious choice.
Walleye
Walleye is a freshwater fish known for its mild, sweet flavor and firm texture. Its high omega-3 fatty acid content makes it a nutritious choice.
Lake Trout
Lake trout is a freshwater fish known for its rich, mild flavor and high nutritional value. It is a great source of omega-3 fatty acids and protein.
Turbot
Turbot is a flatfish known for its mild, sweet flavor and firm texture. It is a nutritious option, rich in protein and omega-3 fatty acids.
Pollock
Pollock is a mild-flavored, white-fleshed fish that is low in fat and high in protein, making it a nutritious choice for seafood lovers.
Tuna in Oil
Tuna in oil is a popular canned seafood, rich in protein and omega-3 fatty acids, making it a nutritious choice for those looking to boost their intake of essential nutrients.
Perch
Perch is a small, freshwater fish known for its mild, sweet flavor. It is rich in essential nutrients, making it a nutritious addition to your diet.
Rainbow Trout
Rainbow trout is a popular freshwater fish known for its mild, delicate flavor and firm texture. It is rich in omega-3 fatty acids and low in fat, making it a nutritious choice for heart health.
Steelhead Trout
Steelhead trout is a lean, flavorful fish that is rich in omega-3 fatty acids and protein, making it a nutritious choice for heart health and muscle maintenance.
Cod
Cod is a white fish known for its mild flavor and flaky texture. It is a good source of protein and omega-3 fatty acids, which contribute to its nutritional value.
Sardines in Water
Sardines in water are a nutritious, low-calorie snack that offers a good source of omega-3 fatty acids and protein.
Herring
Herring is a small, oily fish known for its rich flavor and high nutritional value. It is a great source of omega-3 fatty acids and other essential nutrients.
Salmon Roe
Salmon roe is a delicacy prized for its rich flavor and nutritional value, offering a high-quality protein source.
Skipjack Tuna
Skipjack tuna is a lean, mild-flavored fish that is rich in protein and omega-3 fatty acids, making it a nutritious choice for health-conscious consumers.
Chilean Sea Bass
Chilean sea bass is a lean, white fish known for its mild flavor and firm texture. It is notable for its high protein content and low fat, making it a nutritious choice for health-conscious consumers.
Halibut
Halibut is a white-fleshed fish known for its firm texture and mild flavor, making it a popular choice in many cuisines. Its high protein content and low fat make it a nutritious option.
Trout
Trout is a freshwater fish known for its mild, flaky flesh and rich omega-3 fatty acid content, making it a nutritious addition to any diet.
Ocean Perch
Ocean perch is a mild-flavored fish that is rich in omega-3 fatty acids and protein, making it a nutritious choice for seafood lovers.
Sole
Sole is a type of flatfish known for its mild flavor and tender texture. It is notable for its high protein content and low fat, making it a nutritious choice for health-conscious eaters.
Lox
Lox, a cured salmon, offers a rich source of omega-3 fatty acids and protein, making it a nutritious addition to any meal.
Swai
Swai is a whitefish often used as a substitute for catfish or cod. It is notable for its mild flavor and low fat content.
Ahi Tuna
Ahi tuna, a popular type of tuna, is known for its rich flavor and high-quality protein content, making it a nutritious choice for health-conscious consumers.
Flounder
Flounder is a mild-flavored, white fish that is rich in omega-3 fatty acids and low in mercury, making it a healthy choice for seafood lovers.
Horse Mackerel
Horse mackerel, a type of fish, is rich in omega-3 fatty acids and protein, making it a nutritious addition to any diet.
Atlantic Mackerel
Atlantic mackerel is a nutritious, oily fish rich in omega-3 fatty acids and protein, making it a popular choice for health-conscious diets.
Branzino
Branzino, also known as Mediterranean bass, is a white fish with a mild flavor and firm texture. It is notable for its high protein content and low fat, making it a healthy addition to any diet.
Whitefish
Whitefish is a mild-tasting, white-fleshed fish that is rich in omega-3 fatty acids and protein, making it a nutritious choice for seafood lovers.
Swordfish
Swordfish is a lean, high-protein fish known for its rich flavor and firm texture. It is notable for its high omega-3 fatty acid content and low mercury levels, making it a healthy choice for seafood lovers.
Marlin
Marlin is a popular game fish known for its high-quality meat. Rich in protein and low in fat, it offers a nutritious meal option.
Smoked Herring
Smoked herring is a nutrient-dense fish that is rich in protein and omega-3 fatty acids, making it a popular choice for health-conscious consumers.
Brook Trout
Brook trout is a freshwater fish known for its mild, sweet flavor and high-quality protein. It is notable for its rich content of omega-3 fatty acids and lean profile.
Monkfish
Monkfish is a versatile and flavorful type of fish known for its firm texture and mild taste. Its nutritional profile is notable for its high protein content and low fat.
Eel
Eel is a popular seafood known for its rich, savory flavor and high nutritional value. It is a good source of protein and omega-3 fatty acids.
Red Snapper
Red snapper is a popular fish known for its firm texture and mild, sweet flavor. It is a good source of protein and provides essential nutrients like omega-3 fatty acids and vitamin D.