Eggs · Nutrition Facts
Frittata Nutrition Facts
A frittata is an Italian-style omelette that combines eggs with various fillings. It is notable for its high protein content and versatility in ingredients.
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170kcal
Calories
12g
Protein
2g
Carbs
13g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium frittata, 120g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 170kcal | 204kcal |
| Protein | 12g | 14.4g |
| Total Carbohydrates | 2g | 2.4g |
| Dietary Fiber | 0g | 0g |
| Sugars | 1g | 1.2g |
| Total Fat | 13g | 15.6g |
| Saturated Fat | 7g | 8.4g |
| Sodium | 400mg | 480mg |
| Water | 50g | 60g |
Adjust the serving size
Estimate nutrients in a portion of Frittata. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium frittata (120 g). Enter 1–5000 g.
- Calories
- 204 kcal
- Protein
- 14.4 g
- Carbohydrates
- 2.4 g
- Fiber
- 0 g
- Sugars
- 1.2 g
- Fat
- 15.6 g
- Sodium
- 480 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
7% Daily Value
7% Daily Value
50% Daily Value
Serving ideas
- Enjoy as a main dish with a side salad
- Serve as a light lunch with a slice of whole grain bread
- Use as a base for a breakfast burrito with avocado and salsa
Storage
Storage tip: Store leftover frittata in the refrigerator within 2 hours of cooking and consume within 3-4 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is a frittata high in calories?
Can frittatas be made without eggs?
Are frittatas good for weight loss?
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