Eggs · Nutrition Facts
Brown Egg Nutrition Facts
A brown egg is an egg with a brown shell, which is often associated with free-range hens. It offers similar nutritional benefits to white eggs, with a slightly higher omega-3 content.
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155kcal
Calories
13.5g
Protein
0.6g
Carbs
11.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium brown egg, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 155kcal | 77.5kcal |
| Protein | 13.5g | 6.8g |
| Total Carbohydrates | 0.6g | 0.3g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.6g | 0.3g |
| Total Fat | 11.6g | 5.8g |
| Saturated Fat | 6.3g | 3.2g |
| Sodium | 81mg | 40.5mg |
| Water | 72g | 36g |
Adjust the serving size
Estimate nutrients in a portion of Brown Egg. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium brown egg (50 g). Enter 1–5000 g.
- Calories
- 77.5 kcal
- Protein
- 6.75 g
- Carbohydrates
- 0.3 g
- Fiber
- 0 g
- Sugars
- 0.3 g
- Fat
- 5.8 g
- Sodium
- 40.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
17% Daily Value
64% Daily Value
3% Daily Value
4% Daily Value
Serving ideas
- Scrambled with spinach and feta cheese for a nutritious breakfast.
- Boiled and sliced into a salad for a protein-packed lunch.
- Poached and served with a slice of whole grain toast for a balanced snack.
Storage
Storage tip: Store eggs in the refrigerator to maintain freshness and prevent bacterial growth.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are brown eggs more nutritious than white eggs?
How long can I keep eggs in the fridge?
Can I eat raw eggs?
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