Highest-calorie foods
A browsable nutrition hub ranked by calories per 100g.
Lard
Lard is a type of fat derived from pork. It is high in saturated fats and cholesterol, making it notable for its rich flavor and texture in cooking.
Beef Tallow
Beef tallow is a fat derived from beef, known for its high smoke point and rich flavor. It is notable for its high saturated fat content and is often used in cooking and baking.
Coconut Oil
Coconut oil is a popular cooking fat known for its high smoke point and rich flavor. It is notable for its saturated fat content and potential health benefits.
Cod Liver Oil
Cod liver oil is a concentrated source of omega-3 fatty acids and vitamins, making it a valuable supplement for those seeking to enhance their nutritional intake.
Pork Fat
Pork fat, also known as lard, is a rich source of fat and is often used in cooking for its flavor and texture. It is notable for its high fat content and is a common ingredient in traditional recipes.
Duck Fat
Duck fat is a rich source of saturated fats and cholesterol, often used in cooking for its flavor and texture.
Bacon Grease
Bacon grease is a byproduct of cooking bacon, often used in cooking or as a spread. It is high in fat and calories, making it a notable source of energy in the kitchen.
Fish Oil
Fish oil is a concentrated source of omega-3 fatty acids, particularly EPA and DHA, which are essential for heart and brain health.