Eggs · Nutrition Facts
Denver Omelette Nutrition Facts
A Denver omelette is a hearty egg dish packed with cheese, ham, and vegetables. It is notable for its high protein content and versatility.
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150kcal
Calories
12g
Protein
2g
Carbs
10g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 Denver omelette, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 150kcal | 300kcal |
| Protein | 12g | 24g |
| Total Carbohydrates | 2g | 4g |
| Dietary Fiber | 0.5g | 1g |
| Sugars | 1g | 2g |
| Total Fat | 10g | 20g |
| Saturated Fat | 2g | 4g |
| Sodium | 450mg | 900mg |
| Water | 60g | 120g |
Adjust the serving size
Estimate nutrients in a portion of Denver Omelette. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 Denver omelette (200 g). Enter 1–5000 g.
- Calories
- 300 kcal
- Protein
- 24 g
- Carbohydrates
- 4 g
- Fiber
- 1 g
- Sugars
- 2 g
- Fat
- 20 g
- Sodium
- 900 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
14% Daily Value
104% Daily Value
5% Daily Value
Serving ideas
- Serve with whole-grain toast for a balanced breakfast.
- Enjoy as a light lunch with a side salad.
- Use as a base for a breakfast sandwich with avocado and tomato.
Storage
Storage tip: Refrigerate leftovers within 2 hours of cooking and consume within 3-4 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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