Eggs · Nutrition Facts
Raw Egg Nutrition Facts
A raw egg is a versatile ingredient rich in high-quality protein and essential nutrients. It is a staple in many kitchens and provides a range of health benefits.
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143kcal
Calories
12.6g
Protein
0.7g
Carbs
9.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 large raw egg, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 143kcal | 71.5kcal |
| Protein | 12.6g | 6.3g |
| Total Carbohydrates | 0.7g | 0.4g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.4g | 0.2g |
| Total Fat | 9.5g | 4.8g |
| Saturated Fat | 3.1g | 1.6g |
| Sodium | 142mg | 71mg |
| Water | 76.2g | 38.1g |
Adjust the serving size
Estimate nutrients in a portion of Raw Egg. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 large raw egg (50 g). Enter 1–5000 g.
- Calories
- 71.5 kcal
- Protein
- 6.3 g
- Carbohydrates
- 0.35 g
- Fiber
- 0 g
- Sugars
- 0.2 g
- Fat
- 4.75 g
- Sodium
- 71 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
37% Daily Value
53% Daily Value
56% Daily Value
Serving ideas
- Whisk into a smoothie for a protein boost.
- Use in a homemade mayonnaise or hollandaise sauce.
- Blend into a savory pancake batter.
Storage
Storage tip: Store raw eggs in the refrigerator to maintain freshness and prevent bacterial growth.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are raw eggs safe to eat?
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