Eggs · Nutrition Facts
Jammy Egg Nutrition Facts
A jammy egg is a soft-boiled egg with a runny yolk and a cooked white. This unique preparation offers a slightly sweet and savory flavor combination.
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160kcal
Calories
13g
Protein
0g
Carbs
11g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 jammy egg, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 160kcal | 160kcal |
| Protein | 13g | 13g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 11g | 11g |
| Saturated Fat | 2.5g | 2.5g |
| Sodium | 350mg | 350mg |
| Water | 75g | 75g |
Adjust the serving size
Estimate nutrients in a portion of Jammy Egg. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 jammy egg (100 g). Enter 1–5000 g.
- Calories
- 160 kcal
- Protein
- 13 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 11 g
- Sodium
- 350 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
5% Daily Value
4% Daily Value
4% Daily Value
Serving ideas
- Enjoy it as a breakfast with whole-grain toast and avocado.
- Use it as a base for a savory omelet with spinach and mushrooms.
- Serve it as a snack with a side of fresh fruit.
Storage
Storage tip: Store jammy eggs in the refrigerator and consume within 24 hours for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is a jammy egg high in calories?
How much Vitamin D does a jammy egg provide?
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