Grains(278 foods)
Explore grains, cereals, breads, and oats with the nutrition values listed for each entry.
Share Grains
Help someone explore grains
Share this collection of 278 grains entries and their available nutrition values.
Jasmine Rice
Jasmine rice is a fragrant, long-grain rice variety native to Thailand. It is notable for its mild flavor and high nutritional value.
Basmati Rice
Basmati rice is a long-grain rice variety known for its aroma and flavor. It is a staple in many cuisines and is notable for its low glycemic index and high fiber content.
Short Grain Rice
Short grain rice is a variety known for its sticky texture when cooked, making it ideal for sushi and other dishes. It is lower in fiber and higher in carbohydrates compared to long grain rice.
Brown Rice
Brown rice is a whole grain that retains its bran and germ, providing more fiber and nutrients than white rice. It is a staple in many diets around the world.
Wild Rice
Wild rice is a nutritious grain with a nutty flavor and texture. It is high in fiber and a good source of protein and essential minerals.
Red Rice
Red rice is a nutritious grain with a slightly sweet, nutty flavor. It is rich in fiber and antioxidants, making it a healthy addition to any diet.
Barley
Barley is a nutritious grain that is high in fiber and protein. It is a good source of essential vitamins and minerals, making it a healthy addition to any diet.
Tri Color Quinoa
Tri color quinoa is a versatile grain with a nutty flavor and high nutritional value. It is rich in protein and fiber, making it a popular choice for health-conscious individuals.
Sorghum
Sorghum is a versatile grain with a sweet, nutty flavor. It is high in fiber and contains essential minerals like magnesium and phosphorus.
Rice Krispies
Rice Krispies are a popular breakfast cereal made from puffed rice. They are notable for their low calorie content and high fiber content.
Pearl Couscous
Pearl couscous is a small, round pasta made from durum wheat. It is a nutritious alternative to other grains, offering a variety of vitamins and minerals.
Black Rice
Black rice, also known as forbidden rice, is a variety of rice with a rich, nutty flavor and a high nutritional profile. Its distinctive color and high anthocyanin content make it a unique addition to any meal.
Long Grain Rice
Long grain rice is a staple food in many cuisines, known for its long, slender grains that remain separate and fluffy when cooked. It is a good source of carbohydrates and a minor source of protein.
Rice Cereal
Rice cereal is a common infant food, but can also be enjoyed by adults. It is low in fat and high in carbohydrates, making it a good source of energy.
Red Quinoa
Red quinoa is a nutritious grain that is high in protein and fiber. It is a versatile ingredient that can be used in salads, soups, and as a side dish.
Finger Millet
Finger millet, also known as ragi, is a nutritious grain rich in minerals and fiber. It is a staple in many parts of Africa and Asia.
Rice Bran
Rice bran is the outer layer of rice grains, rich in fiber and nutrients. It is particularly notable for its high content of vitamins and minerals.
Arborio Rice
Arborio rice is a short-grain variety known for its ability to absorb flavors and create creamy risottos. Its high starch content is what makes it so special.
Bulgur
Bulgur is a pre-cooked form of cracked wheat, commonly used in Middle Eastern and Mediterranean dishes. It is notable for its high protein and fiber content.
Minute Rice
Minute Rice is a quick-cooking rice variety known for its convenience and minimal preparation time. It is a staple in many households and offers a simple, nutritious addition to meals.
Parboiled Rice
Parboiled rice is a type of rice that has been partially cooked before being dried. It is known for its faster cooking time and improved texture.
Couscous
Couscous is a North African pasta made from semolina flour. It is notable for its quick preparation and high protein content.
Barnyard Millet
Barnyard millet is a nutritious grain that is high in fiber and protein, making it a great alternative to traditional wheat and rice.
Pearl Barley
Pearl barley is a nutritious grain that is low in fat and high in fiber, making it a great choice for those looking to improve their diet.
Proso Millet
Proso millet is a gluten-free grain that is rich in protein and fiber, making it a nutritious alternative to wheat and other grains.
Kasha
Kasha, also known as buckwheat groats, is a nutritious grain that is rich in fiber and protein. It is a versatile ingredient that can be used in both savory and sweet dishes.
Puffed Rice
Puffed rice is a popular breakfast cereal made from rice grains that have been heated and expanded. It is low in fat and a good source of fiber.
Rice Flour
Rice flour is a finely ground flour made from rice. It is gluten-free and commonly used in baking and cooking.
Pearl Millet
Pearl millet is a nutritious grain, rich in fiber and minerals, making it a healthy addition to any diet.
Bulgur Wheat
Bulgur wheat is a precooked, cracked wheat that is quick to prepare and has a nutty flavor. It is rich in fiber and protein, making it a nutritious addition to meals.
Instant Rice
Instant rice is a quick-cooking variety of rice that has been partially cooked and dehydrated. It is a convenient option for those looking for a fast meal without sacrificing flavor.
Israeli Couscous
Israeli couscous, also known as perlato, is a small, spherical pasta that is high in protein and fiber. It is notable for its creamy texture and ability to absorb flavors well.
Sticky Rice
Sticky rice, also known as glutinous rice, is a type of short-grain rice that is sticky and chewy when cooked. It is a staple in many Asian cuisines and is notable for its high carbohydrate content and unique texture.
Black Quinoa
Black quinoa is a nutritious grain that offers a rich, nutty flavor and is high in protein and fiber. It is a versatile ingredient that can be used in salads, as a side dish, or in soups.
Hulled Barley
Hulled barley is a nutritious grain with a nutty flavor and chewy texture. It is high in fiber and low in fat, making it a healthy choice for those looking to improve their diet.
Freekeh
Freekeh is a nutritious grain made from green wheat that has been partially roasted. It is rich in fiber and protein, making it a healthier alternative to other grains.
Kodo Millet
Kodo millet, also known as finger millet, is a nutritious grain with a high protein content and is gluten-free. It is rich in fiber and minerals, making it a popular choice for those following a gluten-free diet.
Millet
Millet is a gluten-free grain that is rich in nutrients and has a mild, slightly sweet taste. It is notable for its high protein and fiber content.
Amaranth
Amaranth is a nutritious grain that is rich in protein and fiber. It is also a good source of minerals like calcium and iron.
Quinoa
Quinoa is a nutrient-dense grain-like seed that is high in protein and fiber. It is gluten-free and rich in essential amino acids, making it a popular choice for vegetarians and vegans.
Farro
Farro is an ancient grain known for its nutty flavor and high nutritional value. It is rich in fiber and protein, making it a nutritious choice for those looking to enhance their diet.
Foxtail Millet
Foxtail millet is a versatile grain known for its nutritional value and adaptability in various cuisines. It is rich in fiber and contains essential minerals, making it a healthy addition to any diet.
Buckwheat Groats
Buckwheat groats are a nutritious grain with a nutty flavor and high protein content, making them a popular choice for health-conscious eaters.
Buckwheat
Buckwheat, despite its name, is not related to wheat and is gluten-free. It is a nutrient-dense grain that is rich in protein and fiber.
Coconut Flour
Coconut flour is a high-protein, gluten-free flour made from dried coconut meat. It is notable for its low glycemic index and high fiber content.
Oat Flour
Oat flour is a fine powder made from ground oats, often used in baking. It is rich in fiber and protein, making it a nutritious alternative to wheat flour.
Rolled Oats
Rolled oats are a nutritious breakfast staple, rich in fiber and protein, which support heart health and satiety.
Oats
Oats are a nutritious grain, particularly rich in fiber and protein. They are a staple in many breakfasts and provide sustained energy.
Corn Flour
Corn flour, also known as cornmeal, is a coarse flour made from ground corn. It is a staple in many cuisines and offers a unique texture and flavor.
Steel Cut Oats
Steel cut oats are a whole grain that are minimally processed, providing a hearty and nutritious breakfast option.
Wheat Germ
Wheat germ is the nutrient-rich part of the wheat kernel. It is particularly notable for its high content of vitamins and minerals.
Rye Flour
Rye flour is a coarse flour made from the grains of rye, known for its distinctive flavor and nutritional profile.
Instant Oatmeal
Instant oatmeal is a quick breakfast option that is rich in fiber and nutrients, making it a popular choice for health-conscious consumers.
Wheat Bran
Wheat bran is the outer layer of wheat grain, rich in fiber and minerals. It is a nutritious addition to the diet, offering various health benefits.
Cornmeal
Cornmeal is a coarse flour made from dried corn kernels. It is a staple in many cuisines and offers a unique texture and flavor.
Masa Harina
Masa harina is a finely ground corn flour used in Mexican cuisine. It is notable for its high protein content and versatility in making tamales and other dishes.
Whole Wheat Flour
Whole wheat flour is a versatile ingredient rich in fiber and nutrients, making it a healthier alternative to refined flours.
Overnight Oats
Overnight oats are a popular breakfast option made by soaking rolled oats in milk or a milk alternative overnight. They are rich in fiber and offer a convenient way to start the day.
Teff
Teff is a small, nutrient-dense grain native to Ethiopia. It's rich in protein and fiber, making it a popular choice for those following gluten-free diets.
Little Millet
Little millet is a nutritious ancient grain known for its high protein and fiber content, making it a valuable addition to a balanced diet.