Eggs · Nutrition Facts
Egg Puff Nutrition Facts
Egg puff is a popular snack made from egg and flour. It is notable for its low glycemic index and moderate protein content.
Pass it along
Share these facts
Send Egg Puff nutrition information to someone who might find it useful.
360kcal
Calories
9g
Protein
33.5g
Carbs
21.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium egg puff, 25g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 360kcal | 90kcal |
| Protein | 9g | 2.3g |
| Total Carbohydrates | 33.5g | 8.4g |
| Dietary Fiber | 1g | 0.3g |
| Sugars | 12g | 3g |
| Total Fat | 21.1g | 5.3g |
| Saturated Fat | 15g | 3.8g |
| Sodium | 1200mg | 300mg |
| Water | 15g | 3.8g |
Adjust the serving size
Estimate nutrients in a portion of Egg Puff. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium egg puff (25 g). Enter 1–5000 g.
- Calories
- 90 kcal
- Protein
- 2.25 g
- Carbohydrates
- 8.38 g
- Fiber
- 0.25 g
- Sugars
- 3 g
- Fat
- 5.28 g
- Sodium
- 300 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
17% Daily Value
8% Daily Value
4% Daily Value
5% Daily Value
Serving ideas
- Enjoy as a snack with tea or coffee.
- Use as a topping for salads for a crunchy texture.
- Serve with a dip for a healthier snack option.
Storage
Storage tip: Store egg puffs in an airtight container at room temperature to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are egg puffs high in calories?
Do egg puffs have any health benefits?
Are egg puffs suitable for a low-sodium diet?
More eggs nutrition facts
Just Egg
Just Egg is a plant-based egg substitute made from mung bean protein. It offers a similar texture and taste to traditional eggs, making it a popular choice for those seeking an egg-free option.
Egg Powder
Egg powder is a concentrated form of dried egg whites, often used in baking and as a protein source. It is highly nutritious and rich in essential amino acids.
Starbucks Egg Bites
Starbucks Egg Bites are a convenient breakfast option, combining eggs with cheese and other ingredients. They are notable for their protein content and convenience.
Egg Roti
Egg roti is a traditional Indian flatbread made from wheat flour and eggs, often served with vegetables or curries. It is notable for its protein content and versatility in meals.
Foods with similar micronutrients
Shredded Coconut
Shredded coconut is a versatile ingredient used in both sweet and savory dishes. It is notable for its high fiber content and low glycemic index, making it a healthy addition to many recipes.
Lions Mane Mushroom
Lions Mane Mushroom is a unique edible fungus known for its meaty texture and cognitive benefits. It is rich in proteins and contains high levels of antioxidants.
Chanterelle Mushrooms
Chanterelle mushrooms are a prized culinary delicacy known for their distinct fruity aroma and versatile culinary applications. They are low in calories and rich in antioxidants, making them a nutritious addition to any diet.
Explore nearby foods
Egg Paratha
Egg paratha is a popular Indian flatbread made with whole wheat flour and eggs. It is notable for its high protein content and fiber, making it a nutritious breakfast option.
Egg Powder
Egg powder is a concentrated form of dried egg whites, often used in baking and as a protein source. It is highly nutritious and rich in essential amino acids.
Egg Roll
An egg roll is a popular Asian appetizer made from a wheat flour wrapper filled with vegetables and sometimes meat. Its unique texture and flavor make it a favorite snack.
Egg Rolls
Egg rolls are a popular appetizer made from a thin, wheat-based wrapper filled with a mixture of vegetables and sometimes pork. They are notable for their protein content and unique flavor profile.
Often used together
Shredded Coconut
Shredded coconut is a versatile ingredient used in both sweet and savory dishes. It is notable for its high fiber content and low glycemic index, making it a healthy addition to many recipes.
Loquat
Loquat is a small, tangy fruit with a sweet, juicy flesh. Its high vitamin A and C content make it a nutritious snack.
Persimmon
Persimmons are sweet, orange fruits that are rich in antioxidants and fiber. They are particularly notable for their high vitamin C content and low glycemic index.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Egg Puff page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods