Oils & Fats(20 foods)
Explore oils and fats with the nutrition values available for each entry.
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Coconut Oil
Coconut oil is a popular cooking fat known for its high smoke point and rich flavor. It is notable for its saturated fat content and potential health benefits.
Duck Fat
Duck fat is a rich source of saturated fats and cholesterol, often used in cooking for its flavor and texture.
Beef Tallow
Beef tallow is a fat derived from beef, known for its high smoke point and rich flavor. It is notable for its high saturated fat content and is often used in cooking and baking.
Pork Fat
Pork fat, also known as lard, is a rich source of fat and is often used in cooking for its flavor and texture. It is notable for its high fat content and is a common ingredient in traditional recipes.
Lard
Lard is a type of fat derived from pork. It is high in saturated fats and cholesterol, making it notable for its rich flavor and texture in cooking.
Bacon Grease
Bacon grease is a byproduct of cooking bacon, often used in cooking or as a spread. It is high in fat and calories, making it a notable source of energy in the kitchen.
Cod Liver Oil
Cod liver oil is a concentrated source of omega-3 fatty acids and vitamins, making it a valuable supplement for those seeking to enhance their nutritional intake.
Sardines in Oil
Sardines in oil are a nutritious and convenient source of omega-3 fatty acids and protein, making them a popular choice for health-conscious consumers.
Fish Oil
Fish oil is a concentrated source of omega-3 fatty acids, particularly EPA and DHA, which are essential for heart and brain health.
Vegan Butter
Vegan butter is a plant-based spread made from oils and emulsifiers, designed to mimic traditional butter in taste and texture.
Margarine
Margarine is a spread made from vegetable oils and water, often used as a butter substitute. It is notable for its low calorie content and high fat composition.
Smart Balance
Smart Balance is a spread made from partially hydrogenated vegetable oil. It is notable for its lower saturated fat content and higher levels of unsaturated fats.
Plant Butter
Plant butter is a spread made from nuts, often almonds or cashews, and is a popular dairy-free alternative. It is notable for its healthy fats and creamy texture.
Earth Balance Butter
Earth Balance Butter is a vegan alternative to traditional butter made from plant oils. It is notable for its low saturated fat content and high content of omega-3 fatty acids.
Country Crock
Country Crock is a margarine spread that is popular for its creamy texture and mild flavor. It is notable for its lower saturated fat content compared to butter.
Ghee Grass Fed
Ghee, a clarified butter, is a staple in many cuisines, particularly in Indian cooking. Made from grass-fed cow milk, it is rich in healthy fats and offers unique nutritional benefits.
Ghee
Ghee is a clarified butter used in various cuisines. It is notable for its high smoke point and rich flavor, making it a popular choice in cooking.
I Cant Believe Its Not Butter
I Can't Believe It's Not Butter (ICBINB) is a margarine that mimics the taste and texture of butter. It's notable for its lower saturated fat content and high omega-6 fatty acid profile.
Benecol
Benecol is a cholesterol-lowering beverage that contains plant sterols. It is notable for its ability to help lower cholesterol levels.
Butter Spray
Butter spray is a cooking spray made from melted butter, used to prevent sticking and add flavor. It is low in nutrients but can enhance the taste of your dishes.