Eggs · Nutrition Facts
Coddled Egg Nutrition Facts
A coddled egg is a soft-boiled egg with a runny yolk. It is a nutritious and versatile breakfast option, rich in protein and essential vitamins.
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155kcal
Calories
13.3g
Protein
0.6g
Carbs
10.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium coddled egg, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 155kcal | 77.5kcal |
| Protein | 13.3g | 6.7g |
| Total Carbohydrates | 0.6g | 0.3g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.6g | 0.3g |
| Total Fat | 10.6g | 5.3g |
| Saturated Fat | 2.1g | 1.1g |
| Sodium | 274mg | 137mg |
| Water | 74.5g | 37.3g |
Adjust the serving size
Estimate nutrients in a portion of Coddled Egg. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium coddled egg (50 g). Enter 1–5000 g.
- Calories
- 77.5 kcal
- Protein
- 6.65 g
- Carbohydrates
- 0.3 g
- Fiber
- 0 g
- Sugars
- 0.3 g
- Fat
- 5.3 g
- Sodium
- 137 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
224% Daily Value
67% Daily Value
4% Daily Value
6% Daily Value
Serving ideas
- Enjoy it as a quick breakfast with whole grain toast and avocado.
- Use it in a salad with mixed greens and vinaigrette.
- Add it to a smoothie for a protein boost.
Storage
Storage tip: Store coddled eggs in the refrigerator and consume within 24 hours.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are coddled eggs good for weight loss?
Can coddled eggs be eaten raw?
How long do coddled eggs last?
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