Eggs · Nutrition Facts
Omega 3 Eggs Nutrition Facts
Omega 3 eggs are regular eggs enriched with omega-3 fatty acids, typically through feeding the hens a diet rich in flaxseed or algae. These eggs offer a higher content of omega-3 fatty acids compared to regular eggs.
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330kcal
Calories
13.2g
Protein
0.6g
Carbs
26.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 large omega 3 egg, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 330kcal | 165kcal |
| Protein | 13.2g | 6.6g |
| Total Carbohydrates | 0.6g | 0.3g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.6g | 0.3g |
| Total Fat | 26.2g | 13.1g |
| Saturated Fat | 14.8g | 7.4g |
| Sodium | 170mg | 85mg |
| Water | 52.2g | 26.1g |
Adjust the serving size
Estimate nutrients in a portion of Omega 3 Eggs. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 large omega 3 egg (50 g). Enter 1–5000 g.
- Calories
- 165 kcal
- Protein
- 6.6 g
- Carbohydrates
- 0.3 g
- Fiber
- 0 g
- Sugars
- 0.3 g
- Fat
- 13.1 g
- Sodium
- 85 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
68% Daily Value
% Daily Value
275% Daily Value
4% Daily Value
Serving ideas
- Scramble with spinach and feta for a nutritious breakfast.
- Hard-boil and slice into a salad for a protein boost.
- Poach and serve with a side of whole grain toast.
Storage
Storage tip: Store omega 3 eggs in the refrigerator and use within a week of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are omega 3 eggs good for heart health?
How do omega 3 eggs compare to regular eggs?
Can I eat omega 3 eggs every day?
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