Eggs · Nutrition Facts
Poached Egg Nutrition Facts
A poached egg is a simple preparation of an egg cooked in simmering water. It is a good source of high-quality protein and essential nutrients.
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155kcal
Calories
13.8g
Protein
0.6g
Carbs
10.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 poached egg, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 155kcal | 77.5kcal |
| Protein | 13.8g | 6.9g |
| Total Carbohydrates | 0.6g | 0.3g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.6g | 0.3g |
| Total Fat | 10.2g | 5.1g |
| Saturated Fat | 1.6g | 0.8g |
| Sodium | 800mg | 400mg |
| Water | 36.2g | 18.1g |
Adjust the serving size
Estimate nutrients in a portion of Poached Egg. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 poached egg (50 g). Enter 1–5000 g.
- Calories
- 77.5 kcal
- Protein
- 6.9 g
- Carbohydrates
- 0.3 g
- Fiber
- 0 g
- Sugars
- 0.3 g
- Fat
- 5.1 g
- Sodium
- 400 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
224% Daily Value
100% Daily Value
28% Daily Value
38% Daily Value
Serving ideas
- Enjoy it on whole grain toast with avocado.
- Mix it into a Greek yogurt bowl with fresh berries.
- Top it on a salad with mixed greens and cherry tomatoes.
Storage
Storage tip: Store eggs in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are poached eggs high in cholesterol?
How many calories are in a poached egg?
Can I eat poached eggs raw?
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