Eggs · Nutrition Facts
Omelette Nutrition Facts
An omelette is a versatile dish made from beaten eggs cooked with various fillings. It is notable for its high protein content and versatility in meal preparation.
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147kcal
Calories
12.6g
Protein
0.6g
Carbs
10.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium omelette, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 147kcal | 147kcal |
| Protein | 12.6g | 12.6g |
| Total Carbohydrates | 0.6g | 0.6g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.1g | 0.1g |
| Total Fat | 10.6g | 10.6g |
| Saturated Fat | 2.1g | 2.1g |
| Sodium | 363mg | 363mg |
| Water | 72g | 72g |
Adjust the serving size
Estimate nutrients in a portion of Omelette. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium omelette (100 g). Enter 1–5000 g.
- Calories
- 147 kcal
- Protein
- 12.6 g
- Carbohydrates
- 0.6 g
- Fiber
- 0 g
- Sugars
- 0.1 g
- Fat
- 10.6 g
- Sodium
- 363 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
79% Daily Value
68% Daily Value
11% Daily Value
11% Daily Value
Serving ideas
- Enjoy it as a breakfast with fresh herbs and cheese.
- Use it as a light lunch with a side salad and whole grain bread.
- Serve it as a dinner with steamed vegetables and a sprinkle of nutritional yeast.
Storage
Storage tip: Store leftover omelette in the refrigerator and consume within 2-3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is an omelette high in calories?
How much protein is in an omelette?
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