Nutritionarchive
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Condiments & Sauces(42 foods)

Browse sauces, dressings, and condiments and review their listed nutrition values.

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Apple Cider Vinegar

Apple cider vinegar is a tangy, fermented liquid made from crushed apples. It's notable for its low calorie content and potential health benefits.

25 kcal0.3g protein
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Apple Butter

Apple butter is a smooth, spreadable paste made from apples and spices. It is notable for its high fiber content and low glycemic index.

240 kcal0.8g protein
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Cornstarch

Cornstarch is a fine powder made from corn kernels. It is primarily used as a thickening agent in cooking and baking.

370 kcal5.5g protein
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Mustard Greens

Mustard greens are a leafy green vegetable with a spicy, mustard-like flavor. They are rich in vitamins and minerals, making them a nutritious addition to any diet.

27 kcal2.9g protein
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Fettuccine Alfredo

Fettuccine Alfredo is a pasta dish with a creamy Alfredo sauce. It is notable for its high carbohydrate content and moderate fat and protein levels.

372 kcal2.5g protein
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Miso

Miso is a traditional Japanese fermented soybean paste. It is rich in protein and contains beneficial probiotics.

404 kcal40g protein
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Miso Paste

Miso paste is a traditional Japanese seasoning made from fermented soybeans, salt, and a starter culture. It is notable for its high protein content and probiotic benefits.

420 kcal40g protein
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Tamari

Tamari is a gluten-free soy sauce alternative that is rich in umami flavor and nutrients. It is notable for its low sodium content and high protein profile.

460 kcal40g protein
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Soy Sauce

Soy sauce is a salty, savory condiment made from fermented soybeans and wheat. It is notable for its high sodium content and umami flavor.

228 kcal8.3g protein
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Nutella

Nutella is a popular spread made from chocolate and hazelnuts. It is notable for its high fat and sugar content.

534 kcal3.1g protein
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Mustard Seeds

Mustard seeds are a versatile spice with a pungent flavor, commonly used in Indian cuisine. They are notable for their high content of minerals and antioxidants.

545 kcal14.7g protein
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Cookie Butter

Cookie butter is a spread made from crushed cookies and peanut butter. It is high in calories and fats, making it a rich and indulgent treat.

606 kcal11.6g protein
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Tahini

Tahini is a creamy paste made from ground sesame seeds, commonly used in Middle Eastern and Mediterranean cuisine. It is notable for its high protein and calcium content.

650 kcal36.1g protein
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Biscoff Spread

Biscoff spread is a creamy, chocolate-hazelnut paste often used as a spread or in baking. It is notable for its high sugar content and unique flavor profile.

371 kcal3.4g protein
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Hazelnut Spread

Hazelnut spread is a rich, creamy spread made from roasted hazelnuts, often sweetened and used as a topping or ingredient in baking. It is notable for its high fat content and unique nutty flavor.

654 kcal14.1g protein
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Sausage Gravy

Sausage gravy is a creamy sauce made from cooked sausage and flour, often served with biscuits or pancakes. It is high in fat and calories, making it a rich but indulgent topping.

600 kcal21.4g protein
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Honey Ham

Honey ham is a delicately sweet and savory ham variety, often seasoned with honey and spices. It is notable for its rich flavor and tender texture.

345 kcal29.8g protein
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Pork Chops with Apple Sauce

Pork chops with apple sauce offer a hearty, flavorful meal. The apple sauce adds a sweet, tangy flavor that complements the rich, savory pork.

230 kcal28g protein
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Anchovy Paste

Anchovy paste is a flavorful condiment made from fermented anchovies, often used in cooking for its rich umami flavor.

120 kcal10.3g protein
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Sardines in Tomato Sauce

Sardines in tomato sauce are a flavorful, nutrient-dense dish that combines the health benefits of sardines with the rich, savory taste of tomatoes.

210 kcal20g protein
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Fish Paste

Fish paste is a versatile spread made from minced fish, often used in sandwiches or as a dip. It is rich in protein and omega-3 fatty acids, making it a nutritious addition to meals.

540 kcal55g protein
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Fish Sauce

Fish sauce is a salty condiment made from fermented fish, widely used in Asian cuisine. Its high sodium content and umami flavor make it a key ingredient in many dishes.

384 kcal79.2g protein
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Crab Dip

Crab dip is a creamy, flavorful spread made with crab meat and cream cheese. It is notable for its high protein content and moderate fat content.

340 kcal19g protein
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Cheese Dip

Cheese dip is a creamy, savory spread often served with crackers or vegetables. Its high fat content and sodium make it a notable snack.

380 kcal16g protein
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Cheese Whiz

Cheese Whiz is a processed cheese spread known for its creamy texture and strong flavor. It is notable for its high fat and sodium content.

750 kcal22.5g protein
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Queso Cheese Dip

Queso cheese dip is a creamy, flavorful spread often served with tortilla chips. Its high fat content and sodium make it a indulgent snack.

390 kcal12g protein
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Cheese Sauce

Cheese sauce is a creamy, flavorful sauce made from cheese, milk, and sometimes butter. It is notable for its high fat and sodium content.

711 kcal23.1g protein
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Spinach Artichoke Dip

Spinach artichoke dip is a creamy, flavorful spread made from blended spinach and artichokes, often served with crackers or chips. It is notable for its high vitamin K content and moderate fat content.

345 kcal7.3g protein
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Nutritional Yeast

Nutritional yeast is a deactivated yeast often used as a flavor enhancer. It's notable for its cheesy, nutty flavor and high nutritional value.

400 kcal40.3g protein
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Hershey's Syrup

Hershey's Syrup is a sweet, dark syrup made from molasses and other ingredients. It is notable for its high sugar content and unique flavor profile.

350 kcal0g protein
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Hershey's Chocolate Syrup

Hershey's Chocolate Syrup is a sweet, chocolate-flavored syrup commonly used in desserts and drinks. It is high in calories and sugars, making it a indulgent treat.

357 kcal0.6g protein
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Tostitos Chunky Salsa

Tostitos Chunky Salsa is a flavorful seafood-based dip that offers a unique taste experience. Despite its high sodium content, it provides a burst of flavor and can be a fun addition to any snack.

163 kcal2.7g protein
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Tostitos Hot Salsa

Tostitos Hot Salsa is a spicy tomato-based sauce that adds flavor and heat to Mexican dishes. Its nutrition is notable for its high vitamin C and low fat content.

15 kcal0.8g protein
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Tostitos Salsa Con Queso

Tostitos Salsa Con Queso is a creamy, flavorful dip made with cheese and salsa. It's notable for its high calcium content and low glycemic index.

340 kcal12g protein
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Tostitos Salsa Verde

Tostitos Salsa Verde is a blend of sea salt and fresh herbs, providing a zesty flavor to seafood dishes. Its nutrition is notable for its low carbohydrate content and high sodium levels.

25 kcal0.3g protein
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Tostitos Salsa con Queso Medium

Tostitos Salsa con Queso Medium is a blend of mild cheese and mild salsa, offering a creamy and flavorful snack. Its notable nutrition includes a good balance of protein and fat.

305 kcal12.5g protein
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Tostitos Creamy Spinach Dip

Tostitos Creamy Spinach Dip is a creamy, savory dip made with spinach and cream cheese. It is notable for its high protein content and moderate fat and sodium levels.

390 kcal11.2g protein
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Tostitos Mild Salsa

Tostitos mild salsa is a creamy, mild-flavored dip made from cheese and mild spices. It is notable for its low fat content and moderate protein levels.

120 kcal3.3g protein
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Tostitos Salsa

Tostitos salsa is a flavorful, spicy sauce made from tomatoes, onions, and jalapeΓ±os. While it is not a primary source of macronutrients, it adds a burst of flavor to dishes and can enhance the nutritional profile when paired with other foods.

23 kcal0.7g protein
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Tostitos Medium Salsa

Tostitos medium salsa is a spicy dip made with seafood, tomatoes, and seasonings. It is notable for its low fat content and moderate sodium levels.

100 kcal3g protein
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Tostitos Spicy Queso

Tostitos Spicy Queso is a popular cheese dip that combines creamy cheese with a spicy kick. It is notable for its high sodium content and moderate fat content.

359 kcal10.5g protein
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Tostitos Salsa Con Queso Mild

Tostitos Salsa Con Queso Mild is a mild, creamy cheese dip that combines mild salsa with a blend of cheeses. It is notable for its creamy texture and mild flavor, making it a popular choice for parties and snacking.

190 kcal7.8g protein