Eggs · Nutrition Facts
Medium Boiled Egg Nutrition Facts
A medium boiled egg is a nutrient-dense food, rich in high-quality protein and essential vitamins and minerals.
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155kcal
Calories
13.5g
Protein
1.1g
Carbs
11.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium boiled egg, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 155kcal | 77.5kcal |
| Protein | 13.5g | 6.8g |
| Total Carbohydrates | 1.1g | 0.6g |
| Dietary Fiber | 0.5g | 0.3g |
| Sugars | 0.6g | 0.3g |
| Total Fat | 11.6g | 5.8g |
| Saturated Fat | 6.2g | 3.1g |
| Sodium | 62mg | 31mg |
| Water | 53.5g | 26.8g |
Adjust the serving size
Estimate nutrients in a portion of Medium Boiled Egg. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium boiled egg (50 g). Enter 1–5000 g.
- Calories
- 77.5 kcal
- Protein
- 6.75 g
- Carbohydrates
- 0.55 g
- Fiber
- 0.25 g
- Sugars
- 0.3 g
- Fat
- 5.8 g
- Sodium
- 31 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
6% Daily Value
25% Daily Value
4% Daily Value
11% Daily Value
Serving ideas
- Scramble it with spinach and feta cheese.
- Hard-boil it and add it to a salad.
- Whisk it into a smoothie for a protein boost.
Storage
Storage tip: Store eggs in the refrigerator to maintain freshness and prevent bacterial growth.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are eggs high in cholesterol?
Can I eat eggs if I have high cholesterol?
How many eggs can I eat per week?
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