Eggs · Nutrition Facts
Over Hard Egg Nutrition Facts
An over hard egg is a cooked egg with a runny yolk and a firm white. It is rich in protein and essential nutrients.
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155kcal
Calories
13.5g
Protein
1.1g
Carbs
10.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 over hard egg, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 155kcal | 77.5kcal |
| Protein | 13.5g | 6.8g |
| Total Carbohydrates | 1.1g | 0.6g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.6g | 0.3g |
| Total Fat | 10.2g | 5.1g |
| Saturated Fat | 2.1g | 1.1g |
| Sodium | 475mg | 237.5mg |
| Water | 45.2g | 22.6g |
Adjust the serving size
Estimate nutrients in a portion of Over Hard Egg. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 over hard egg (50 g). Enter 1–5000 g.
- Calories
- 77.5 kcal
- Protein
- 6.75 g
- Carbohydrates
- 0.55 g
- Fiber
- 0 g
- Sugars
- 0.3 g
- Fat
- 5.1 g
- Sodium
- 237.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
54% Daily Value
5% Daily Value
7% Daily Value
5% Daily Value
Serving ideas
- Enjoy it as a quick breakfast with whole grain toast and avocado.
- Use it in a salad for a protein boost.
- Mix it with diced vegetables for a nutritious omelet
Storage
Storage tip: Store eggs in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are over hard eggs high in cholesterol?
Can I eat over hard eggs raw?
How long can I keep over hard eggs?
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