Eggs · Nutrition Facts
Veggie Omelette Nutrition Facts
A veggie omelette is a nutritious breakfast or snack option, packed with vegetables and protein, making it a great choice for a balanced diet.
Pass it along
Share these facts
Send Veggie Omelette nutrition information to someone who might find it useful.
140kcal
Calories
12g
Protein
3g
Carbs
10g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium omelette, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 140kcal | 210kcal |
| Protein | 12g | 18g |
| Total Carbohydrates | 3g | 4.5g |
| Dietary Fiber | 1g | 1.5g |
| Sugars | 1g | 1.5g |
| Total Fat | 10g | 15g |
| Saturated Fat | 2g | 3g |
| Sodium | 200mg | 300mg |
| Water | 60g | 90g |
Adjust the serving size
Estimate nutrients in a portion of Veggie Omelette. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium omelette (150 g). Enter 1–5000 g.
- Calories
- 210 kcal
- Protein
- 18 g
- Carbohydrates
- 4.5 g
- Fiber
- 1.5 g
- Sugars
- 1.5 g
- Fat
- 15 g
- Sodium
- 300 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
8% Daily Value
33% Daily Value
11% Daily Value
Serving ideas
- Enjoy it as a breakfast with whole-grain toast.
- Use it as a filling for a wrap or sandwich.
- Serve it as a side dish with a salad.
Storage
Storage tip: Store leftover omelette in the refrigerator within 2 hours of cooking and consume within 3-4 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is a veggie omelette high in calories?
How much protein does a veggie omelette have?
Can I make a veggie omelette with different vegetables?
More eggs nutrition facts
Egg Substitute
Egg substitute is a protein-rich alternative to real eggs, often used by those with egg allergies or dietary restrictions. It is made from egg whites and sometimes other proteins.
Bread Omelette
A bread omelette combines eggs with bread, creating a simple yet flavorful breakfast or brunch dish. This combination offers a balance of protein and carbohydrates, making it a versatile meal option.
Century Egg
A century egg, also known as preserved egg, is a traditional Chinese delicacy made by preserving duck or chicken eggs. Its unique texture and flavor make it a notable part of Chinese cuisine.
Kale and Mushroom Egg Bites
Kale and mushroom egg bites are a nutritious breakfast option packed with greens and protein. They offer a balanced mix of vitamins and minerals, making them a great choice for health-conscious eaters.
Foods with similar micronutrients
Loquat
Loquat is a small, tangy fruit with a sweet, juicy flesh. Its high vitamin A and C content make it a nutritious snack.
Dried Apricots
Dried apricots are a concentrated source of nutrients, offering a sweet and chewy snack with a high fiber content and a moderate glycemic index.
Baby Bok Choy
Baby bok choy is a small, young version of bok choy, known for its tender leaves and mild, slightly sweet flavor. It is rich in vitamins and minerals, making it a nutritious addition to any meal.
Explore nearby foods
Vegetable Lasagna
Vegetable lasagna is a nutritious twist on traditional lasagna, featuring layers of spinach, zucchini, and other vegetables. It offers a balanced mix of protein, fiber, and essential vitamins.
Vegetarian Baked Beans
Vegetarian baked beans are a hearty, comforting dish made from navy beans, seasoned with spices and baked to perfection. They are rich in fiber and protein, making them a nutritious addition to any meal.
Veggie Roll
A veggie roll is a roll made from various vegetables and fillings, often wrapped in nori. It is low in calories and high in fiber, making it a nutritious snack.
Velveeta
Velveeta is a processed cheese spread known for its creamy texture and mild flavor. It is notable for its high fat content and sodium levels.
Often used together
Currants
Currants are small, sweet berries that are rich in antioxidants and essential nutrients, making them a healthy snack option.
Cremini Mushrooms
Cremini mushrooms, a type of brown mushroom, are a versatile and nutritious addition to any meal. They are low in calories and high in fiber, making them a great choice for a balanced diet.
Cantaloupe
Cantaloupe is a sweet and juicy melon known for its high water content and rich flavor. It is a great source of vitamins and minerals, making it a refreshing snack or addition to salads.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Veggie Omelette page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods