Eggs · Nutrition Facts
Jumbo Egg Nutrition Facts
A jumbo egg is an extra-large egg, typically weighing more than 70 grams. It is notable for its high protein content and low fat, making it a nutritious choice for various dietary needs.
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155kcal
Calories
13.4g
Protein
1.1g
Carbs
10.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 jumbo egg, 75g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 155kcal | 116.3kcal |
| Protein | 13.4g | 10.1g |
| Total Carbohydrates | 1.1g | 0.8g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.6g | 0.5g |
| Total Fat | 10.6g | 8g |
| Saturated Fat | 2.1g | 1.6g |
| Sodium | 80mg | 60mg |
| Water | 53.4g | 40.1g |
Adjust the serving size
Estimate nutrients in a portion of Jumbo Egg. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 jumbo egg (75 g). Enter 1–5000 g.
- Calories
- 116.25 kcal
- Protein
- 10.05 g
- Carbohydrates
- 0.83 g
- Fiber
- 0 g
- Sugars
- 0.45 g
- Fat
- 7.95 g
- Sodium
- 60 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
55% Daily Value
4% Daily Value
3% Daily Value
3% Daily Value
Serving ideas
- Scrambled with spinach and feta cheese for a nutritious breakfast.
- Boiled and sliced into a salad for a protein boost.
- Poached and served with a slice of whole grain toast for a balanced meal.
Storage
Storage tip: Store jumbo eggs in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are jumbo eggs good for weight loss?
Can jumbo eggs be eaten raw?
How many jumbo eggs should I eat per day?
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