Eggs · Nutrition Facts
Salted Egg Nutrition Facts
A salted egg is an egg that has been preserved by salting. It is a common snack and ingredient in many Asian cuisines, known for its high salt content and rich flavor.
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282kcal
Calories
12.9g
Protein
0g
Carbs
25.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium salted egg, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 282kcal | 141kcal |
| Protein | 12.9g | 6.5g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 25.6g | 12.8g |
| Saturated Fat | 13.8g | 6.9g |
| Sodium | 1800mg | 900mg |
| Water | 16g | 8g |
Adjust the serving size
Estimate nutrients in a portion of Salted Egg. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium salted egg (50 g). Enter 1–5000 g.
- Calories
- 141 kcal
- Protein
- 6.45 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 12.8 g
- Sodium
- 900 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
8% Daily Value
3% Daily Value
29% Daily Value
Serving ideas
- Boil and eat as a snack
- Slice and add to sandwiches
- Crack and use in omelets
Storage
Storage tip: Store in a cool, dry place or refrigerate to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are salted eggs high in cholesterol?
Can I eat salted eggs every day?
Are salted eggs safe to eat?
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