Eggs · Nutrition Facts
Egg Wash Nutrition Facts
Egg wash is a mixture of beaten eggs and water, often used to glaze baked goods for a shiny finish. It is low in calories and provides essential nutrients.
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165kcal
Calories
13.8g
Protein
1.1g
Carbs
13.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 large egg, 55g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 165kcal | 90.8kcal |
| Protein | 13.8g | 7.6g |
| Total Carbohydrates | 1.1g | 0.6g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.6g | 0.3g |
| Total Fat | 13.4g | 7.4g |
| Saturated Fat | 2.4g | 1.3g |
| Sodium | 175mg | 96.3mg |
| Water | 70.7g | 38.9g |
Adjust the serving size
Estimate nutrients in a portion of Egg Wash. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 large egg (55 g). Enter 1–5000 g.
- Calories
- 90.75 kcal
- Protein
- 7.59 g
- Carbohydrates
- 0.61 g
- Fiber
- 0 g
- Sugars
- 0.33 g
- Fat
- 7.37 g
- Sodium
- 96.25 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
29% Daily Value
25% Daily Value
20% Daily Value
4% Daily Value
Serving ideas
- Brush on rolls before baking
- Use as a coating for fried chicken
- Sprinkle on omelets for a shiny finish
Storage
Storage tip: Store leftover egg wash in the refrigerator for up to 24 hours.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is egg wash high in calories?
Does egg wash contain sugar?
Can egg wash be used for non-baked goods?
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