Eggs · Nutrition Facts
Egg Nutrition Facts
Eggs are a versatile protein source, rich in essential nutrients. They are particularly noted for their high-quality protein and choline content.
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143kcal
Calories
12.6g
Protein
0.7g
Carbs
9.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium egg, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 143kcal | 71.5kcal |
| Protein | 12.6g | 6.3g |
| Total Carbohydrates | 0.7g | 0.4g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.4g | 0.2g |
| Total Fat | 9.5g | 4.8g |
| Saturated Fat | 3.1g | 1.6g |
| Sodium | 142mg | 71mg |
| Water | 76.2g | 38.1g |
Adjust the serving size
Estimate nutrients in a portion of Egg. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium egg (50 g). Enter 1–5000 g.
- Calories
- 71.5 kcal
- Protein
- 6.3 g
- Carbohydrates
- 0.35 g
- Fiber
- 0 g
- Sugars
- 0.2 g
- Fat
- 4.75 g
- Sodium
- 71 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
37% Daily Value
53% Daily Value
56% Daily Value
Serving ideas
- Scrambled with spinach and feta cheese for a nutritious breakfast.
- Boiled and sliced into a salad for a protein boost.
- Poached and served with a slice of whole grain toast.
Storage
Storage tip: Store eggs in the refrigerator to maintain freshness and prevent bacterial growth.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are eggs good for heart health?
How many eggs can I eat per week?
More eggs nutrition facts
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A raw egg is a versatile ingredient rich in high-quality protein and essential nutrients. It is a staple in many kitchens and provides a range of health benefits.
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