Eggs · Nutrition Facts
Scrambled Egg Whites Nutrition Facts
Scrambled egg whites are a low-calorie, high-protein breakfast option that is easy to prepare and rich in essential nutrients.
Pass it along
Share these facts
Send Scrambled Egg Whites nutrition information to someone who might find it useful.
155kcal
Calories
13.4g
Protein
0.5g
Carbs
10.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (4 egg whites, 60g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 155kcal | 93kcal |
| Protein | 13.4g | 8g |
| Total Carbohydrates | 0.5g | 0.3g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 10.2g | 6.1g |
| Saturated Fat | 2.1g | 1.3g |
| Sodium | 450mg | 270mg |
| Water | 74.3g | 44.6g |
Adjust the serving size
Estimate nutrients in a portion of Scrambled Egg Whites. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 4 egg whites (60 g). Enter 1–5000 g.
- Calories
- 93 kcal
- Protein
- 8.04 g
- Carbohydrates
- 0.3 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 6.12 g
- Sodium
- 270 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
26% Daily Value
9% Daily Value
10% Daily Value
8% Daily Value
Serving ideas
- Enjoy them as a quick breakfast with whole-grain toast and avocado.
- Mix them with diced vegetables for a nutritious omelet.
- Use them as a base for a protein-packed smoothie.
Storage
Storage tip: Store leftover egg whites in an airtight container in the refrigerator for up to 3-4 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are egg whites good for weight loss?
Can I eat egg whites raw?
Are egg whites high in cholesterol?
More eggs nutrition facts
Extra Large Egg
An extra large egg is a nutrient-dense food, rich in protein and essential vitamins. It provides a balanced intake of macronutrients and micronutrients.
Over Hard Egg
An over hard egg is a cooked egg with a runny yolk and a firm white. It is rich in protein and essential nutrients.
Poached Egg
A poached egg is a simple preparation of an egg cooked in simmering water. It is a good source of high-quality protein and essential nutrients.
Cage Free Eggs
Cage free eggs are a nutritious choice, providing a good balance of protein and essential vitamins and minerals. They are a staple in many diets, offering a variety of health benefits.
Foods with similar micronutrients
Lions Mane Mushroom
Lions Mane Mushroom is a unique edible fungus known for its meaty texture and cognitive benefits. It is rich in proteins and contains high levels of antioxidants.
Shredded Coconut
Shredded coconut is a versatile ingredient used in both sweet and savory dishes. It is notable for its high fiber content and low glycemic index, making it a healthy addition to many recipes.
Chanterelle Mushrooms
Chanterelle mushrooms are a prized culinary delicacy known for their distinct fruity aroma and versatile culinary applications. They are low in calories and rich in antioxidants, making them a nutritious addition to any diet.
Explore nearby foods
Scotch Bonnet
The Scotch Bonnet is a hot chili pepper native to the Caribbean. Its unique flavor and high heat make it a favorite in Caribbean cuisine.
Scotch Whisky
Scotch whisky is a distilled alcoholic beverage made primarily from malted barley and water, aged in oak barrels. Its nutrition is notable for its high alcohol content and low nutritional value.
Scrambled Eggs
Scrambled eggs are a versatile breakfast option rich in protein and essential nutrients. They are easy to prepare and can be customized with various ingredients.
Screwdriver
A screwdriver is a small, round fruit with a sweet, tangy flavor. It is notable for its high vitamin C content and moderate fiber.
Often used together
Avocado
Avocado, also known as alligator pear, is a nutrient-dense fruit rich in healthy fats and fiber. It's notable for its creamy texture and high content of monounsaturated fats.
Currants
Currants are small, sweet berries that are rich in antioxidants and essential nutrients, making them a healthy snack option.
Bing Cherries
Bing cherries are a popular variety of sweet cherries, known for their deep red color and rich flavor. They are a nutrient-dense fruit, packed with antioxidants and essential vitamins.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Scrambled Egg Whites page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods