Eggs · Nutrition Facts
Quiche Lorraine Nutrition Facts
Quiche Lorraine is a savory French pastry filled with eggs, cream, and bacon. Its notable nutrition includes a balanced mix of proteins and fats.
Pass it along
Share these facts
Send Quiche Lorraine nutrition information to someone who might find it useful.
350kcal
Calories
12g
Protein
15g
Carbs
25g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium slice, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 350kcal | 350kcal |
| Protein | 12g | 12g |
| Total Carbohydrates | 15g | 15g |
| Dietary Fiber | 2g | 2g |
| Sugars | 6g | 6g |
| Total Fat | 25g | 25g |
| Saturated Fat | 14g | 14g |
| Sodium | 800mg | 800mg |
| Water | 20g | 20g |
Adjust the serving size
Estimate nutrients in a portion of Quiche Lorraine. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium slice (100 g). Enter 1–5000 g.
- Calories
- 350 kcal
- Protein
- 12 g
- Carbohydrates
- 15 g
- Fiber
- 2 g
- Sugars
- 6 g
- Fat
- 25 g
- Sodium
- 800 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
19% Daily Value
14% Daily Value
21% Daily Value
20% Daily Value
Serving ideas
- Enjoy it as a brunch dish with a side of fresh fruit.
- Use it as a light dinner with a salad and crusty bread.
- Serve it as a snack with a glass of milk or juice.
Storage
Storage tip: Store leftover quiche in the refrigerator for up to 3 days, covered tightly.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is quiche Lorraine high in fat?
How many calories are in quiche Lorraine?
Is quiche Lorraine good for weight loss?
More eggs nutrition facts
Deviled Eggs
Deviled eggs are a classic appetizer made from hard-boiled eggs, seasoned with mayonnaise and spices. They are notable for their high protein content and low carbohydrate profile.
Egg Yolk
Egg yolk is the yellow part of an egg, rich in nutrients and flavor. It is a significant source of vitamins and minerals, making it a valuable component in various dishes.
Eggs and Cheddar Protein Box
The eggs and cheddar protein box is a high-protein snack combining eggs and cheese. It provides a balanced mix of essential nutrients.
Bacon and Gruyere Egg Bites
Bacon and Gruyere egg bites are a savory breakfast treat, combining the richness of Gruyere cheese with the smokiness of bacon and the protein of eggs.
Foods with similar micronutrients
Coconut Milk
Coconut milk is a creamy liquid extracted from the meat of mature coconuts. It is a staple in many cuisines and is notable for its high fat content and mild coconut flavor.
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
Explore nearby foods
Queso Fresco
Queso fresco is a soft, fresh Mexican cheese with a mild, tangy flavor. It is notable for its low fat content and high calcium levels.
Quiche
Quiche is a savory pie filled with a creamy mixture of eggs, cheese, and various ingredients like ham or vegetables. Its high protein content and balanced macronutrients make it a nutritious meal option.
Quick Oats
Quick oats are a quick-cooking variety of oats, providing a nutritious and convenient breakfast option. They are rich in fiber and protein, making them a great choice for a healthy diet.
Quince
Quince is a versatile fruit with a unique, sweet-tart flavor. Its high fiber and antioxidant content make it a nutritious addition to any diet.
Often used together
Aprium
The aprium is a hybrid fruit, a cross between an apricot and a plum, offering a unique blend of flavors and textures. Its nutrition is notable for its high vitamin C and fiber content.
Tart Cherries
Tart cherries are a small, dark red fruit that are rich in antioxidants and offer a tart, sweet flavor. They are notable for their high levels of anthocyanins, which contribute to their vibrant color and health benefits.
Navel Orange
The navel orange is a sweet and juicy citrus fruit known for its high vitamin C content and easy-to-peel skin.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Quiche Lorraine page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods