Eggs · Nutrition Facts
Over Medium Egg Nutrition Facts
An over medium egg is a classic preparation, cooked to a firm yolk and runny white. It's a nutritious breakfast option, rich in protein and essential vitamins.
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155kcal
Calories
13.8g
Protein
1.1g
Carbs
11.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 over medium egg, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 155kcal | 77.5kcal |
| Protein | 13.8g | 6.9g |
| Total Carbohydrates | 1.1g | 0.6g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.6g | 0.3g |
| Total Fat | 11.1g | 5.6g |
| Saturated Fat | 6.3g | 3.2g |
| Sodium | 810mg | 405mg |
| Water | 55.8g | 27.9g |
Adjust the serving size
Estimate nutrients in a portion of Over Medium Egg. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 over medium egg (50 g). Enter 1–5000 g.
- Calories
- 77.5 kcal
- Protein
- 6.9 g
- Carbohydrates
- 0.55 g
- Fiber
- 0 g
- Sugars
- 0.3 g
- Fat
- 5.55 g
- Sodium
- 405 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
5% Daily Value
58% Daily Value
29% Daily Value
68% Daily Value
Serving ideas
- Enjoy it as a quick breakfast with whole grain toast and avocado.
- Use it as a base for omelets with spinach and mushrooms.
- Scramble it with diced tomatoes and serve with a side of whole grain bread.
Storage
Storage tip: Store eggs in the refrigerator to maintain freshness and prevent bacterial growth.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are eggs high in cholesterol?
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How many calories are in an over medium egg?
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