Eggs · Nutrition Facts
Egg Omelette Indian Nutrition Facts
An Indian-style egg omelette is a flavorful and nutritious breakfast option, rich in protein and essential vitamins.
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155kcal
Calories
13g
Protein
1g
Carbs
10g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium omelette, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 155kcal | 155kcal |
| Protein | 13g | 13g |
| Total Carbohydrates | 1g | 1g |
| Dietary Fiber | 0g | 0g |
| Sugars | 1g | 1g |
| Total Fat | 10g | 10g |
| Saturated Fat | 2g | 2g |
| Sodium | 350mg | 350mg |
| Water | 52g | 52g |
Adjust the serving size
Estimate nutrients in a portion of Egg Omelette Indian. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium omelette (100 g). Enter 1–5000 g.
- Calories
- 155 kcal
- Protein
- 13 g
- Carbohydrates
- 1 g
- Fiber
- 0 g
- Sugars
- 1 g
- Fat
- 10 g
- Sodium
- 350 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
96% Daily Value
4% Daily Value
10% Daily Value
8% Daily Value
Serving ideas
- Serve with whole-grain toast for a balanced breakfast.
- Add spinach and mushrooms for extra nutrients.
- Enjoy as a light lunch with a side salad.
Storage
Storage tip: Store leftover omelette in the refrigerator and consume within 2 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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