Eggs · Nutrition Facts
Spanish Omelette Nutrition Facts
A Spanish omelette, or tortilla española, is a hearty dish made from potatoes and onions, seasoned with paprika and olive oil. It's notable for its high protein content and moderate fat intake.
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348kcal
Calories
13.3g
Protein
23.8g
Carbs
24.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium omelette, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 348kcal | 696kcal |
| Protein | 13.3g | 26.6g |
| Total Carbohydrates | 23.8g | 47.6g |
| Dietary Fiber | 2.2g | 4.4g |
| Sugars | 1.4g | 2.8g |
| Total Fat | 24.7g | 49.4g |
| Saturated Fat | 4.6g | 9.2g |
| Sodium | 720mg | 1440mg |
| Water | 37.2g | 74.4g |
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Estimate nutrients in a portion of Spanish Omelette. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium omelette (200 g). Enter 1–5000 g.
- Calories
- 696 kcal
- Protein
- 26.6 g
- Carbohydrates
- 47.6 g
- Fiber
- 4.4 g
- Sugars
- 2.8 g
- Fat
- 49.4 g
- Sodium
- 1,440 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
11% Daily Value
6% Daily Value
15% Daily Value
Serving ideas
- Serve as a main dish with a side salad.
- Enjoy as a snack with a cup of coffee.
- Use as a base for a breakfast sandwich with avocado and tomato.
Storage
Storage tip: Store leftover omelette in the refrigerator within an hour of cooking and consume within 2-3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Spanish omelette high in calories?
Does Spanish omelette have a high glycemic index?
Is Spanish omelette good for muscle building?
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