Nuts & Seeds(72 foods)
Browse nuts and seeds and compare the nutrition values listed for each food.
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Coconut Flakes
Coconut flakes are a versatile ingredient with a rich, nutty flavor. They are high in healthy fats and fiber, making them a nutritious addition to your diet.
Coconut Cream
Coconut cream is a thick, creamy liquid derived from coconut milk. It is notable for its high fat content and rich, coconut flavor.
Almond Flour
Almond flour is a gluten-free alternative made from ground almonds, offering a nutty taste and a high protein content.
Sunflower Seed Butter
Sunflower seed butter is a nutritious spread made from ground sunflower seeds, rich in healthy fats and protein, making it a great alternative to peanut butter.
Dry Fruits
Dry fruits are dehydrated fruits, retaining their nutritional value. They are rich in fiber and various vitamins and minerals.
Sunflower Kernels
Sunflower kernels are a nutritious snack rich in healthy fats and protein, making them a popular choice for those looking to boost their intake of essential nutrients.
Black Sesame Seeds
Black sesame seeds are a rich source of minerals and antioxidants, making them a nutritious addition to any diet.
Chia Seeds
Chia seeds are tiny but mighty, packed with fiber, protein, and omega-3 fatty acids, making them a superfood for health enthusiasts.
Black Walnuts
Black walnuts are a rich source of healthy fats and antioxidants, making them a nutritious addition to any diet.
Sesame Seeds
Sesame seeds are a tiny, nutty-flavored seed that are rich in minerals and healthy fats. They are notable for their high content of calcium and magnesium.
Pepitas
Pepitas, or pumpkin seeds, are a nutrient-dense snack rich in protein and healthy fats. They are a versatile addition to salads and smoothies, offering a crunchy texture and a nutty flavor.
Sabja Seeds
Sabja seeds, also known as basil seeds, are a tiny, nutty-tasting seed that are high in fiber and omega-3 fatty acids.
Lotus Seeds
Lotus seeds are a nutritious legume with a mild, nutty flavor. They are particularly noted for their high protein and fiber content.
Melon Seeds
Melon seeds are a nutritious snack, rich in protein and healthy fats, making them a great addition to a balanced diet.
Mixed Nuts
Mixed nuts are a blend of various nut types, offering a rich source of healthy fats, protein, and fiber. They are particularly notable for their high content of vitamins and minerals.
Chestnuts
Chestnuts are a nutritious winter delicacy, rich in fiber and antioxidants, which make them a healthy snack option.
Basil seeds
Basil seeds, also known as tukda seeds, are tiny, black seeds from the basil plant. They are rich in fiber and contain essential minerals, making them a nutritious addition to your diet.
Pumpkin Seeds
Pumpkin seeds, also known as pepitas, are a nutrient-dense snack rich in minerals and antioxidants. They are particularly notable for their high content of magnesium and zinc.
Flax Seeds
Flax seeds are a nutrient-dense superfood, rich in omega-3 fatty acids and fiber. They are commonly used in baking and as a topping for yogurt or salads.
Akhrot
Akhrot, or almond, is a nutrient-dense seed that is widely consumed for its health benefits and culinary versatility. Rich in healthy fats and protein, it is a popular snack and ingredient in various dishes.
Sunflower Seeds
Sunflower seeds are a nutritious snack rich in healthy fats, protein, and minerals. They are particularly notable for their high content of vitamin E and magnesium.
Chocolate Hazelnut Spread
Chocolate hazelnut spread, also known as Nutella, is a popular spread made from hazelnuts and chocolate. It is rich in fats and carbohydrates, making it a favorite for quick energy boosts.
Watermelon Seeds
Watermelon seeds are a nutritious snack, rich in protein and healthy fats. They are often overlooked but are a great addition to a balanced diet.
Badam
Badam, or almond, is a nutrient-dense seed that is widely consumed for its health benefits and delicious taste. Rich in healthy fats and protein, almonds are a popular snack and ingredient in various dishes.
Hemp Seeds
Hemp seeds are a versatile superfood rich in protein and healthy fats, making them a popular addition to both savory and sweet dishes.
Charoli
Charoli, also known as Balanites aegyptiaca seeds, are a nutrient-dense snack with a rich flavor. They are notable for their high protein and fiber content.
Candied Walnuts
Candied walnuts are a sweet treat made by boiling walnuts in a sugar syrup. They are rich in healthy fats and offer a unique flavor profile.
Kaju
Kaju, or cashew, is a nutrient-dense seed that is rich in healthy fats and protein. It is a popular snack and ingredient in many dishes.
Pistachio Butter
Pistachio butter is a creamy spread made from ground pistachios, offering a rich, nutty flavor. It is notable for its high fat content and unique nutritional profile.
Candied Pecans
Candied pecans are a sweet treat made by soaking pecans in a sugar syrup. While they are high in calories, they offer a unique flavor and texture.
Mixed Dry Fruits
Mixed dry fruits are a blend of dried fruits such as raisins, apricots, dates, and figs. They are rich in essential nutrients and offer a convenient, portable snack.
Macadamia Butter
Macadamia butter is a rich, creamy spread made from macadamia nuts, offering a unique flavor and texture. It is notable for its high fat content and pleasant taste.
Cashew Nuts
Cashew nuts are a popular snack and ingredient in many dishes, known for their rich, buttery flavor and high nutritional value.
Brazil Nuts
Brazil nuts are large, edible seeds that are rich in selenium and other minerals, making them a valuable addition to a balanced diet.
Hemp Hearts
Hemp hearts are the nutrient-rich, edible part of the hemp seed, offering a versatile and healthy addition to your diet.
Almond Butter
Almond butter is a creamy spread made from ground almonds, rich in healthy fats and protein. It is notable for its high content of monounsaturated fats and magnesium.
Pista
Pista, or pistachio, is a nutrient-dense seed with a unique flavor and texture. Rich in healthy fats and protein, it offers a satisfying snack option.
Ground Flaxseed
Ground flaxseed is a nutritious addition to your diet, rich in omega-3 fatty acids and fiber. It's particularly notable for its high content of lignans, which may support heart health.
Pine Nuts
Pine nuts, also known as pinyon nuts, are the edible seeds of pine trees. They are rich in healthy fats and provide a unique flavor to various dishes.
Hazelnuts
Hazelnuts are a rich source of healthy fats, protein, and fiber, making them a nutritious snack or ingredient in various dishes.
Marcona Almonds
Marcona almonds are a variety of almonds known for their sweet taste and rich, buttery texture. They are a nutrient-dense snack, high in healthy fats and protein.
Pecans
Pecans are a rich source of healthy fats and are known for their high protein and fiber content, making them a nutritious addition to any diet.
Walnut Butter
Walnut butter is a rich, creamy spread made from ground walnuts, offering a healthy alternative to traditional nut butters. It is high in healthy fats and protein, making it a nutritious addition to any diet.
Pistachios
Pistachios are a nutrient-dense snack, rich in protein and healthy fats. They are also a good source of fiber and antioxidants.
Cashew Butter
Cashew butter is a rich, creamy spread made from roasted cashews. It is high in healthy fats and protein, making it a nutritious alternative to traditional nut butters.
Pili Nuts
Pili nuts, also known as Bignay nuts, are a rich source of healthy fats and protein, making them a nutritious snack or ingredient in cooking.
Walnuts
Walnuts are a rich source of healthy fats and are packed with antioxidants. They are notable for their high omega-3 content and potential to support heart health.
Peter Pan Peanut Butter
Peter Pan Peanut Butter is a popular spread made from peanuts. It is high in protein and healthy fats, making it a nutritious addition to any diet.
Cashews
Cashews are a popular snack and ingredient in many dishes, known for their rich, buttery flavor and high nutritional value.
Almonds
Almonds are a nutrient-dense snack, rich in healthy fats and protein. They are a great source of fiber and contain several vitamins and minerals.
Smuckers Natural Peanut Butter
Smuckers Natural Peanut Butter is a rich source of protein and healthy fats, making it a popular choice for those seeking a nutritious snack or meal addition.
Jif Peanut Butter
Jif peanut butter is a creamy spread made from roasted peanuts, offering a rich source of protein and healthy fats. Its high protein content and low glycemic index make it a nutritious choice for those looking to boost their intake.
Peanuts
Peanuts are a versatile legume that is high in protein and healthy fats, making them a nutritious snack or ingredient in dishes.
Justins Peanut Butter
Justins Peanut Butter is a popular spread made from roasted peanuts, offering a rich, nutty flavor. It is notable for its high protein content and healthy fats.
Skippy Peanut Butter
Skippy peanut butter is a creamy spread made from peanuts, offering a rich source of protein and healthy fats. It's notable for its high protein content and low carbohydrate profile.
Pb2
Pb2 is a peanut butter alternative made from defatted peanut flour. It is high in protein and low in fat, making it a popular choice for those following a low-fat diet.
Powdered Peanut Butter
Powdered peanut butter is a concentrated form of peanut butter, made by dehydrating and grinding peanuts. It is high in protein and healthy fats, making it a nutritious addition to various diets.
Crunchy Peanut Butter
Crunchy peanut butter is a popular spread made from roasted peanuts, offering a satisfying crunch and rich flavor. It is notable for its high protein and healthy fat content.
Creamy Peanut Butter
Creamy peanut butter is a rich, smooth spread made from ground peanuts, often with added oils and emulsifiers. It is notable for its high protein and healthy fat content.
Natural Peanut Butter
Natural peanut butter is a rich source of protein and healthy fats, making it a popular choice for those looking to boost their nutrient intake.