Eggs · Nutrition Facts
Fried Egg Nutrition Facts
A fried egg is a simple, versatile breakfast staple. It is rich in protein and essential nutrients, making it a popular choice for health-conscious individuals.
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196kcal
Calories
13.6g
Protein
0.8g
Carbs
14.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 large fried egg, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 196kcal | 98kcal |
| Protein | 13.6g | 6.8g |
| Total Carbohydrates | 0.8g | 0.4g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.4g | 0.2g |
| Total Fat | 14.8g | 7.4g |
| Saturated Fat | 4.3g | 2.2g |
| Sodium | 207mg | 103.5mg |
| Water | 69.5g | 34.8g |
Adjust the serving size
Estimate nutrients in a portion of Fried Egg. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 large fried egg (50 g). Enter 1–5000 g.
- Calories
- 98 kcal
- Protein
- 6.8 g
- Carbohydrates
- 0.4 g
- Fiber
- 0 g
- Sugars
- 0.2 g
- Fat
- 7.4 g
- Sodium
- 103.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
58% Daily Value
40% Daily Value
60% Daily Value
Serving ideas
- Enjoy it as part of a breakfast burrito with spinach and cheese.
- Use it as a base for a BLT sandwich with avocado and tomato.
- Top it with herbs and spices for a quick, flavorful snack.
Storage
Storage tip: Store eggs in the refrigerator to maintain freshness and prevent bacterial growth.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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