Eggs · Nutrition Facts
Medium Egg Nutrition Facts
A medium egg is a versatile source of high-quality protein and essential nutrients, making it a staple in many diets.
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155kcal
Calories
13.5g
Protein
1.1g
Carbs
11.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium egg, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 155kcal | 77.5kcal |
| Protein | 13.5g | 6.8g |
| Total Carbohydrates | 1.1g | 0.6g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.6g | 0.3g |
| Total Fat | 11.6g | 5.8g |
| Saturated Fat | 2.1g | 1.1g |
| Sodium | 62mg | 31mg |
| Water | 72.8g | 36.4g |
Adjust the serving size
Estimate nutrients in a portion of Medium Egg. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium egg (50 g). Enter 1–5000 g.
- Calories
- 77.5 kcal
- Protein
- 6.75 g
- Carbohydrates
- 0.55 g
- Fiber
- 0 g
- Sugars
- 0.3 g
- Fat
- 5.8 g
- Sodium
- 31 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
6% Daily Value
58% Daily Value
22% Daily Value
3% Daily Value
Serving ideas
- Scrambled with spinach and mushrooms for a nutritious breakfast.
- Boiled and sliced into a salad for a protein-packed lunch.
- Fried and served with toast for a quick dinner.
Storage
Storage tip: Store eggs in the refrigerator to maintain freshness and prevent bacterial growth.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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