Eggs · Nutrition Facts
Egg Beaters Nutrition Facts
Egg Beaters are egg whites in liquid form, providing a convenient and low-calorie protein source.
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52kcal
Calories
12.4g
Protein
0.2g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 large egg white, 37g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 52kcal | 19.2kcal |
| Protein | 12.4g | 4.6g |
| Total Carbohydrates | 0.2g | 0.1g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 0.2g | 0.1g |
| Saturated Fat | 0.1g | 0g |
| Sodium | 130mg | 48.1mg |
| Water | 86.2g | 31.9g |
Adjust the serving size
Estimate nutrients in a portion of Egg Beaters. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 large egg white (37 g). Enter 1–5000 g.
- Calories
- 19.24 kcal
- Protein
- 4.59 g
- Carbohydrates
- 0.07 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 0.07 g
- Sodium
- 48.1 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
162% Daily Value
6% Daily Value
17% Daily Value
Serving ideas
- Use them in omelets or scrambled eggs for a lighter version.
- Blend them into smoothies for a protein boost.
- Mix them into baked goods for added moisture and protein.
Storage
Storage tip: Store Egg Beaters in the refrigerator and use within 7 days of opening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Egg Beaters good for weight loss?
Are Egg Beaters suitable for vegans?
Can Egg Beaters be frozen?
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