Eggs · Nutrition Facts
Shirred Egg Nutrition Facts
A shirred egg is a simple dish where an egg is poached and then baked in a small amount of butter. It is notable for its high protein content and low carbohydrate profile.
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239kcal
Calories
15.3g
Protein
0g
Carbs
21.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 shirred egg, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 239kcal | 119.5kcal |
| Protein | 15.3g | 7.7g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 21.2g | 10.6g |
| Saturated Fat | 14.3g | 7.2g |
| Sodium | 810mg | 405mg |
| Water | 16g | 8g |
Adjust the serving size
Estimate nutrients in a portion of Shirred Egg. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 shirred egg (50 g). Enter 1–5000 g.
- Calories
- 119.5 kcal
- Protein
- 7.65 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 10.6 g
- Sodium
- 405 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
7% Daily Value
4% Daily Value
68% Daily Value
Serving ideas
- Serve with a slice of whole-grain toast for a balanced breakfast.
- Enjoy as a light lunch with a side salad.
- Use as a base for a savory omelet with vegetables.
Storage
Storage tip: Store leftover shirred eggs in the refrigerator and consume within 24 hours.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are shirred eggs high in cholesterol?
Can I make shirred eggs without butter?
How long do shirred eggs last?
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