Eggs · Nutrition Facts
Goose Egg Nutrition Facts
A goose egg is larger than a duck or chicken egg, offering a unique nutritional profile with higher protein and fat content.
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155kcal
Calories
13.4g
Protein
1.1g
Carbs
10.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 large goose egg, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 155kcal | 155kcal |
| Protein | 13.4g | 13.4g |
| Total Carbohydrates | 1.1g | 1.1g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.6g | 0.6g |
| Total Fat | 10.6g | 10.6g |
| Saturated Fat | 5.8g | 5.8g |
| Sodium | 114mg | 114mg |
| Water | 73.3g | 73.3g |
Adjust the serving size
Estimate nutrients in a portion of Goose Egg. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 large goose egg (100 g). Enter 1–5000 g.
- Calories
- 155 kcal
- Protein
- 13.4 g
- Carbohydrates
- 1.1 g
- Fiber
- 0 g
- Sugars
- 0.6 g
- Fat
- 10.6 g
- Sodium
- 114 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
71% Daily Value
26% Daily Value
4% Daily Value
2% Daily Value
Serving ideas
- Boil and eat as a snack
- Use in omelets for a richer flavor
- Scramble with vegetables for a nutritious breakfast
Storage
Storage tip: Store goose eggs in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are goose eggs safe to eat?
How many calories are in a goose egg?
Do goose eggs have cholesterol?
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