Legumes(78 foods)
Explore beans, lentils, chickpeas, and peas and review the nutrition values listed for each entry.
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Romano Beans
Romano beans are a type of green bean known for their rich, earthy flavor and high nutritional value. They are particularly notable for their protein content and low glycemic index.
Yellow Wax Beans
Yellow wax beans are a versatile and nutritious vegetable, rich in vitamins and minerals. They are low in calories and high in fiber, making them a great addition to any diet.
Split Peas
Split peas are a nutritious legume, rich in protein and fiber. They are a great source of plant-based protein and are low in fat.
Pigeon Peas
Pigeon peas, also known as red gram or arhar, are a nutritious legume rich in protein and fiber, making them a staple in many cuisines.
Edamame
Edamame, a young soybean, is a nutrient-rich snack or side dish. It is particularly notable for its high protein content and fiber.
Black Eyed Peas
Black-eyed peas are a nutritious legume that is rich in protein and fiber. They are a staple in Southern cooking and are known for their high nutritional value.
Broad Beans
Broad beans, also known as fava beans, are a nutrient-dense legume rich in protein and fiber. They are a great addition to a balanced diet.
Chickpea Flour
Chickpea flour, also known as gram flour, is a nutritious staple in many cuisines. It is rich in protein and fiber, making it a popular choice for gluten-free baking and as a thickening agent.
Pinto Beans
Pinto beans are a nutritious legume, rich in protein and fiber, making them a great choice for a balanced diet.
Green Lentils
Green lentils are a nutritious legume that is high in protein and fiber, making them a great addition to a balanced diet.
Kidney Beans
Kidney beans are a nutritious legume, rich in protein and fiber, which make them a great addition to a balanced diet.
Pork and Beans
Pork and beans is a hearty dish combining ground pork with navy beans. It's notable for its protein content and moderate sodium levels.
French Lentils
French lentils are a versatile legume known for their mild flavor and quick cooking time. They are rich in protein and fiber, making them a nutritious addition to any meal.
Green Split Peas
Green split peas are a nutritious legume that is rich in protein and fiber, making them a great addition to a balanced diet.
Red Kidney Beans
Red kidney beans are a nutritious legume, rich in protein and fiber, making them a staple in many cuisines.
Brown Lentils
Brown lentils are a nutritious legume that are high in protein and fiber, making them a great addition to a balanced diet.
Tofu
Tofu is a versatile protein source made from soybeans. It's low in calories and high in essential amino acids, making it a popular choice for vegetarians and vegans.
Hummus
Hummus is a Middle Eastern dip made from chickpeas, tahini, and lemon juice. It's notable for its high protein and fiber content, making it a nutritious snack or meal addition.
Great Northern Beans
Great Northern Beans are large, white legumes with a mild, nutty flavor. They are high in protein and fiber, making them a nutritious addition to any meal.
Red Lentils
Red lentils are a nutritious legume that is high in protein and fiber, making them a great addition to a balanced diet.
Firm Tofu
Firm tofu is a versatile soy-based product that is low in fat and high in protein, making it a popular choice for vegetarians and vegans.
Black Chickpeas
Black chickpeas, also known as black gram or urad, are a nutritious legume rich in protein and fiber. They are a versatile ingredient in Indian cuisine and offer numerous health benefits.
Moth Beans
Moth beans, also known as gram beans, are a nutritious legume with a mild flavor and soft texture. They are high in protein and fiber, making them a great addition to a balanced diet.
Yellow Lentils
Yellow lentils are a versatile legume that is rich in protein and dietary fiber, making them a nutritious addition to any diet.
White Beans
White beans, also known as navy beans, are a nutritious legume rich in protein and fiber, making them a staple in many cuisines.
Roasted Red Pepper Hummus
Roasted red pepper hummus is a creamy dip made from chickpeas, tahini, and roasted red peppers, offering a unique blend of flavors and nutrients.
Refried Beans
Refried beans, a staple in Mexican cuisine, are made by mashing and frying pinto or navy beans. They are notable for their high protein and fiber content.
Arhar Dal
Arhar dal, also known as pigeon pea, is a nutritious legume rich in protein and fiber, making it a staple in Indian cuisine.
Adzuki Beans
Adzuki beans are a small, reddish-brown legume native to East Asia, known for their high protein and fiber content.
Falafel
Falafel is a popular Middle Eastern dish made from ground chickpeas or fava beans. It is known for its high protein content and unique flavor.
Black Beans
Black beans are a nutritious legume, rich in protein and fiber, making them a staple in many diets.
Kala Chana
Kala chana, also known as black chickpeas, are a nutritious legume that offers a good source of protein and fiber. They are particularly popular in Indian cuisine and are a versatile ingredient in many dishes.
Garlic Hummus
Garlic hummus is a flavorful spread made from chickpeas, tahini, lemon juice, and garlic. It is notable for its high fiber content and beneficial plant compounds.
Lima Beans
Lima beans are a nutrient-dense legume, rich in protein and fiber. They are a great source of plant-based protein and are low in fat, making them a healthy addition to any diet.
Cannellini Beans
Cannellini beans are large, white beans that are a staple in Italian cuisine. They are notable for their high protein and fiber content, which can aid in digestion and satiety.
Sabra Hummus
Sabra hummus is a creamy Middle Eastern dip made from chickpeas, tahini, and lemon. It is notable for its high protein content and healthy fats.
Moong Dal
Moong dal, a popular legume, is a staple in Indian cuisine. It is notable for its high protein and fiber content, making it a nutritious addition to any meal.
Urad Dal
Urad dal, also known as black gram, is a small, black legume commonly used in Indian cuisine. It is notable for its high protein content and various health benefits.
Fava Beans
Fava beans, also known as broad beans, are a nutrient-dense legume that provides a good source of protein and fiber.
Chana Dal
Chana dal, also known as split chickpeas, is a nutritious legume that is rich in protein and fiber. It is a versatile ingredient used in various dishes and is particularly beneficial for those following a plant-based diet.
Borlotti Beans
Borlotti beans, also known as cranberry beans, are a type of large, red-speckled bean. They are rich in protein and fiber, making them a nutritious addition to any meal.
Yellow Split Peas
Yellow split peas are a versatile legume that is high in protein and fiber, making them a nutritious addition to any diet.
Black Lentils
Black lentils are a nutritious legume rich in protein and fiber, making them a great addition to a balanced diet.
Extra Firm Tofu
Extra firm tofu is a versatile protein source made from condensed soy milk. It is notable for its high protein content and low fat, making it a popular choice for vegetarians and vegans.
Garbanzo Beans
Garbanzo beans, also known as chickpeas, are a versatile legume that is rich in protein and fiber, making them a nutritious addition to any diet.
Vegetarian Baked Beans
Vegetarian baked beans are a hearty, comforting dish made from navy beans, seasoned with spices and baked to perfection. They are rich in fiber and protein, making them a nutritious addition to any meal.
Mung Beans
Mung beans are a nutritious legume, rich in protein and fiber. They are low in fat and contain essential vitamins and minerals.
Toor Dal
Toor dal, also known as pigeon pea, is a nutritious legume that is rich in protein and fiber. It is commonly used in Indian cuisine and is a staple in many vegetarian diets.
Dal
Dal, or lentils, are a nutritious legume that provides a good source of protein and fiber. They are versatile and can be used in a variety of dishes.
Beluga Lentils
Beluga lentils are a type of brown lentil that has a black appearance when cooked, resembling caviar. They are high in protein and fiber, making them a nutritious addition to any meal.
Butter Beans
Butter beans, also known as lima beans, are a nutritious legume rich in protein and fiber. They are a good source of vitamins and minerals, making them a versatile addition to any diet.
Baked Beans
Baked beans are a popular side dish made from baked navy beans and often seasoned with bacon or other spices. They are notable for their high fiber and protein content.
Navy Beans
Navy beans are a type of small white bean known for their high protein content and mild flavor. They are a nutritious addition to any diet, providing essential nutrients and health benefits.
Dal Fry
Dal Fry is a popular Indian dish made with lentils, spices, and vegetables. It is notable for its high protein and fiber content, which can aid in digestion and satiety.
Masoor Dal
Masoor dal, also known as red lentil, is a nutritious legume rich in protein and fiber. It is widely used in Indian cuisine and is a staple in many households.
Chickpeas
Chickpeas, also known as garbanzo beans, are a nutritious legume that is high in protein and fiber. They are a staple in Middle Eastern and Mediterranean cuisine and are excellent for those following a plant-based diet.
Cranberry Beans
Cranberry beans are a type of legume known for their vibrant red color and nutty flavor. They are rich in fiber and protein, making them a nutritious addition to any meal.
Kabuli Chana
Kabuli chana, also known as chickpeas, are a versatile legume rich in protein and fiber. They are a staple in many cuisines and offer numerous health benefits.
Baked Tofu
Baked tofu is a versatile protein source made from soybeans. It is rich in essential amino acids and offers a mild, savory flavor.
Fried Tofu
Fried tofu is a popular protein-rich snack or side dish, made by deep-frying soft tofu. It is notable for its high protein content and versatility in dishes.