Eggs · Nutrition Facts
Boiled Egg Nutrition Facts
A boiled egg is a simple, nutritious food that provides a good source of protein and essential vitamins. It is a staple in many diets due to its versatility and high nutritional value.
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155kcal
Calories
13.5g
Protein
0.6g
Carbs
11.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 large boiled egg, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 155kcal | 77.5kcal |
| Protein | 13.5g | 6.8g |
| Total Carbohydrates | 0.6g | 0.3g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.6g | 0.3g |
| Total Fat | 11.6g | 5.8g |
| Saturated Fat | 6.2g | 3.1g |
| Sodium | 620mg | 310mg |
| Water | 55g | 27.5g |
Adjust the serving size
Estimate nutrients in a portion of Boiled Egg. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 large boiled egg (50 g). Enter 1–5000 g.
- Calories
- 77.5 kcal
- Protein
- 6.75 g
- Carbohydrates
- 0.3 g
- Fiber
- 0 g
- Sugars
- 0.3 g
- Fat
- 5.8 g
- Sodium
- 310 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
6% Daily Value
58% Daily Value
61% Daily Value
32% Daily Value
Serving ideas
- Hard-boiled egg on a salad
- Scrambled eggs with spinach and tomatoes
- Boiled egg in a sandwich
Storage
Storage tip: Store boiled eggs in the refrigerator within 2 hours of cooking and consume within 1 week.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are boiled eggs high in cholesterol?
Can I eat boiled eggs every day?
How long do boiled eggs last in the fridge?
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