Eggs · Nutrition Facts
Extra Large Egg Nutrition Facts
An extra large egg is a nutrient-dense food, rich in protein and essential vitamins. It provides a balanced intake of macronutrients and micronutrients.
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155kcal
Calories
13.5g
Protein
1.1g
Carbs
11.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 extra large egg, 55g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 155kcal | 85.3kcal |
| Protein | 13.5g | 7.4g |
| Total Carbohydrates | 1.1g | 0.6g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.6g | 0.3g |
| Total Fat | 11.6g | 6.4g |
| Saturated Fat | 6.3g | 3.5g |
| Sodium | 629mg | 346mg |
| Water | 39.3g | 21.6g |
Adjust the serving size
Estimate nutrients in a portion of Extra Large Egg. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 extra large egg (55 g). Enter 1–5000 g.
- Calories
- 85.25 kcal
- Protein
- 7.43 g
- Carbohydrates
- 0.61 g
- Fiber
- 0 g
- Sugars
- 0.33 g
- Fat
- 6.38 g
- Sodium
- 345.95 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
55% Daily Value
206% Daily Value
5% Daily Value
11% Daily Value
Serving ideas
- Scrambled with spinach and feta cheese
- Boiled and sliced into a salad
- Poached and served with a slice of whole grain toast
Storage
Storage tip: Store eggs in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are eggs high in cholesterol?
Can I eat eggs raw?
Are eggs good for weight loss?
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