Eggs · Nutrition Facts
Egg Muffin Nutrition Facts
An egg muffin is a breakfast dish made by baking eggs with various fillings. It is high in protein and low in carbohydrates, making it a popular choice for those following a low-carb diet.
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150kcal
Calories
12.6g
Protein
1.5g
Carbs
10.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium egg muffin, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 150kcal | 150kcal |
| Protein | 12.6g | 12.6g |
| Total Carbohydrates | 1.5g | 1.5g |
| Dietary Fiber | 0.2g | 0.2g |
| Sugars | 0.5g | 0.5g |
| Total Fat | 10.4g | 10.4g |
| Saturated Fat | 2.1g | 2.1g |
| Sodium | 300mg | 300mg |
| Water | 74.5g | 74.5g |
Adjust the serving size
Estimate nutrients in a portion of Egg Muffin. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium egg muffin (100 g). Enter 1–5000 g.
- Calories
- 150 kcal
- Protein
- 12.6 g
- Carbohydrates
- 1.5 g
- Fiber
- 0.2 g
- Sugars
- 0.5 g
- Fat
- 10.4 g
- Sodium
- 300 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
8% Daily Value
4% Daily Value
5% Daily Value
Serving ideas
- Enjoy it as a quick breakfast on the go.
- Use it as a base for a breakfast burrito.
- Serve it as a side dish with a salad for a balanced meal.
Storage
Storage tip: Store leftover egg muffins in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are egg muffins high in cholesterol?
Can egg muffins be made without eggs?
How long do egg muffins last?
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