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Eggs ยท Nutrition Facts

Deviled Eggs Nutrition Facts

Deviled eggs are a classic appetizer made from hard-boiled eggs, seasoned with mayonnaise and spices. They are notable for their high protein content and low carbohydrate profile.

GI: N/AServing: 1 large deviled egg (35g)Search USDA matchesPublic dataset ยท 4,000 foods

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350kcal

Calories

23g

Protein

0g

Carbs

30g

Fat

Where the calories come from

Protein25%
Carbs0%
Fat75%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 large deviled egg, 35g)

NutrientPer 100gPer serving
Calories350kcal122.5kcal
Protein23g8g
Total Carbohydrates0g0g
Dietary Fiber0g0g
Sugars0g0g
Total Fat30g10.5g
Saturated Fat19g6.7g
Sodium1000mg350mg
Water15g5.3g

Adjust the serving size

Estimate nutrients in a portion of Deviled Eggs. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 large deviled egg (35 g). Enter 1โ€“5000 g.

Calories
122.5 kcal
Protein
8.05 g
Carbohydrates
0 g
Fiber
0 g
Sugars
0 g
Fat
10.5 g
Sodium
350 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium100 mg

8% Daily Value

Iron1.4 mg

8% Daily Value

Zinc0.5 mg

5% Daily Value

Vitamin A60 mcg

7% Daily Value

Serving ideas

  • Enjoy as a snack with celery sticks
  • Serve as a starter at a party
  • Use as a base for deviled egg salad

Storage

Storage tip: Store leftover deviled eggs in the refrigerator for up to 3 days.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are deviled eggs high in fat?
Yes, deviled eggs are high in fat due to the mayonnaise. They contain about 30 g of fat per 100 g.
How many calories are in deviled eggs?
Each deviled egg contains about 350 calories, making them a high-calorie snack.
Are deviled eggs good for muscle building?
Yes, deviled eggs are good for muscle building due to their high protein content, which aids in muscle repair and growth.

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