Eggs · Nutrition Facts
White Egg Nutrition Facts
A white egg is a common food item, known for its high protein content and versatility in cooking. It is a nutrient-dense food that provides essential vitamins and minerals.
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155kcal
Calories
13.8g
Protein
1.1g
Carbs
11.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 large white egg, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 155kcal | 77.5kcal |
| Protein | 13.8g | 6.9g |
| Total Carbohydrates | 1.1g | 0.6g |
| Dietary Fiber | 0.5g | 0.3g |
| Sugars | 0.6g | 0.3g |
| Total Fat | 11.6g | 5.8g |
| Saturated Fat | 2.1g | 1.1g |
| Sodium | 53mg | 26.5mg |
| Water | 72.5g | 36.3g |
Adjust the serving size
Estimate nutrients in a portion of White Egg. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 large white egg (50 g). Enter 1–5000 g.
- Calories
- 77.5 kcal
- Protein
- 6.9 g
- Carbohydrates
- 0.55 g
- Fiber
- 0.25 g
- Sugars
- 0.3 g
- Fat
- 5.8 g
- Sodium
- 26.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
5% Daily Value
58% Daily Value
4% Daily Value
11% Daily Value
Serving ideas
- Scramble it with spinach and feta cheese for a nutritious breakfast.
- Boil it for a quick, protein-rich snack.
- Add it to a salad for a boost of protein and flavor.
Storage
Storage tip: Store eggs in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are eggs high in cholesterol?
Can I eat eggs raw?
How many eggs can I eat per week?
More eggs nutrition facts
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A poached egg is a simple preparation of an egg cooked in simmering water. It is a good source of high-quality protein and essential nutrients.
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Cage free eggs are a nutritious choice, providing a good balance of protein and essential vitamins and minerals. They are a staple in many diets, offering a variety of health benefits.
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