Eggs · Nutrition Facts
Small Egg Nutrition Facts
A small egg is a nutrient-dense food, rich in protein and essential vitamins and minerals. It's a versatile ingredient in many cuisines.
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155kcal
Calories
13.5g
Protein
1.1g
Carbs
10.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 small egg, 45g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 155kcal | 69.8kcal |
| Protein | 13.5g | 6.1g |
| Total Carbohydrates | 1.1g | 0.5g |
| Dietary Fiber | 0.3g | 0.1g |
| Sugars | 0.6g | 0.3g |
| Total Fat | 10.6g | 4.8g |
| Saturated Fat | 2.2g | 1g |
| Sodium | 112mg | 50.4mg |
| Water | 52.3g | 23.5g |
Adjust the serving size
Estimate nutrients in a portion of Small Egg. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 small egg (45 g). Enter 1–5000 g.
- Calories
- 69.75 kcal
- Protein
- 6.08 g
- Carbohydrates
- 0.5 g
- Fiber
- 0.14 g
- Sugars
- 0.27 g
- Fat
- 4.77 g
- Sodium
- 50.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
68% Daily Value
96% Daily Value
4% Daily Value
4% Daily Value
Serving ideas
- Scramble it with spinach and feta cheese.
- Boil it and add it to a salad.
- Poach it and serve it with whole grain toast.
Storage
Storage tip: Store eggs in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are eggs good for heart health?
How many calories are in a small egg?
Can I eat eggs if I have high cholesterol?
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