Eggs · Nutrition Facts
Sunny Side Up Egg Nutrition Facts
A sunny side up egg is a simple, delicious way to enjoy an egg, with a golden yolk and a white that's still runny. It's a nutrient-dense food, rich in protein and essential vitamins.
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155kcal
Calories
13.2g
Protein
0.6g
Carbs
10.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 sunny side up egg, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 155kcal | 77.5kcal |
| Protein | 13.2g | 6.6g |
| Total Carbohydrates | 0.6g | 0.3g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.6g | 0.3g |
| Total Fat | 10.6g | 5.3g |
| Saturated Fat | 7.3g | 3.7g |
| Sodium | 314mg | 157mg |
| Water | 35.6g | 17.8g |
Adjust the serving size
Estimate nutrients in a portion of Sunny Side Up Egg. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 sunny side up egg (50 g). Enter 1–5000 g.
- Calories
- 77.5 kcal
- Protein
- 6.6 g
- Carbohydrates
- 0.3 g
- Fiber
- 0 g
- Sugars
- 0.3 g
- Fat
- 5.3 g
- Sodium
- 157 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
55% Daily Value
33% Daily Value
21% Daily Value
5% Daily Value
Serving ideas
- Enjoy it as a breakfast meal with whole grain toast and fruit.
- Use it as a base for a breakfast omelet with vegetables.
- Scramble it with spinach and feta cheese for a quick lunch.
Storage
Storage tip: Store eggs in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are eggs high in cholesterol?
Can I eat eggs raw?
How many calories are in a sunny side up egg?
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