Eggs · Nutrition Facts
Quail Eggs Nutrition Facts
Quail eggs are small, oval-shaped eggs from quail. They are rich in protein and contain essential vitamins and minerals.
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165kcal
Calories
13.5g
Protein
0g
Carbs
11.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium quail egg, 12g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 165kcal | 19.8kcal |
| Protein | 13.5g | 1.6g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 11.5g | 1.4g |
| Saturated Fat | 6.5g | 0.8g |
| Sodium | 100mg | 12mg |
| Water | 25g | 3g |
Adjust the serving size
Estimate nutrients in a portion of Quail Eggs. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium quail egg (12 g). Enter 1–5000 g.
- Calories
- 19.8 kcal
- Protein
- 1.62 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 1.38 g
- Sodium
- 12 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
67% Daily Value
4% Daily Value
9% Daily Value
14% Daily Value
Serving ideas
- Boil and add to salads
- Scramble with vegetables for a quick breakfast
- Hard-boil and eat as a snack
Storage
Storage tip: Store in the refrigerator and consume within a week of cooking.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are quail eggs good for weight loss?
Can quail eggs be eaten raw?
Are quail eggs good for muscle building?
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