Eggs · Nutrition Facts
Organic Eggs Nutrition Facts
Organic eggs are a nutrient-dense food, providing high-quality protein and essential vitamins and minerals. They are a versatile addition to any diet, offering a wide range of health benefits.
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155kcal
Calories
13.1g
Protein
1.1g
Carbs
11.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 large organic egg, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 155kcal | 77.5kcal |
| Protein | 13.1g | 6.6g |
| Total Carbohydrates | 1.1g | 0.6g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.6g | 0.3g |
| Total Fat | 11.6g | 5.8g |
| Saturated Fat | 6.2g | 3.1g |
| Sodium | 121mg | 60.5mg |
| Water | 68.8g | 34.4g |
Adjust the serving size
Estimate nutrients in a portion of Organic Eggs. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 large organic egg (50 g). Enter 1–5000 g.
- Calories
- 77.5 kcal
- Protein
- 6.55 g
- Carbohydrates
- 0.55 g
- Fiber
- 0 g
- Sugars
- 0.3 g
- Fat
- 5.8 g
- Sodium
- 60.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
5% Daily Value
15% Daily Value
6% Daily Value
Serving ideas
- Scrambled with spinach and feta cheese for a nutritious breakfast.
- Boiled and sliced into a salad for a protein-packed lunch.
- Poached and served with whole grain toast for a balanced dinner.
Storage
Storage tip: Store eggs in the refrigerator to maintain freshness and prevent bacterial growth.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are organic eggs better for you?
Can I eat eggs if I have high cholesterol?
How many eggs can I eat in a day?
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