Eggs · Nutrition Facts
Soy Sauce Eggs Nutrition Facts
Soy Sauce Eggs, also known as shoyu eggs, are a popular snack in Asian cuisine. They are notable for their high protein content and unique flavor.
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170kcal
Calories
14g
Protein
1g
Carbs
14g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium egg, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 170kcal | 85kcal |
| Protein | 14g | 7g |
| Total Carbohydrates | 1g | 0.5g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 14g | 7g |
| Saturated Fat | 3.5g | 1.8g |
| Sodium | 700mg | 350mg |
| Water | 24g | 12g |
Adjust the serving size
Estimate nutrients in a portion of Soy Sauce Eggs. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium egg (50 g). Enter 1–5000 g.
- Calories
- 85 kcal
- Protein
- 7 g
- Carbohydrates
- 0.5 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 7 g
- Sodium
- 350 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
4% Daily Value
8% Daily Value
5% Daily Value
17% Daily Value
Serving ideas
- Enjoy them as a snack with a cup of tea.
- Use them as an ingredient in stir-fries or omelets.
- Serve them as a side dish with rice and vegetables.
Storage
Storage tip: Store in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Soy Sauce Eggs high in sodium?
Can I eat Soy Sauce Eggs if I’m allergic to soy?
How many calories are in Soy Sauce Eggs?
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