Eggs · Nutrition Facts
Western Omelette Nutrition Facts
A western omelette is a versatile egg dish often filled with cheese and various vegetables. It is notable for its high protein content and versatility in meal preparation.
Pass it along
Share these facts
Send Western Omelette nutrition information to someone who might find it useful.
181kcal
Calories
13.5g
Protein
1.4g
Carbs
14.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium omelette, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 181kcal | 181kcal |
| Protein | 13.5g | 13.5g |
| Total Carbohydrates | 1.4g | 1.4g |
| Dietary Fiber | 0.2g | 0.2g |
| Sugars | 0.7g | 0.7g |
| Total Fat | 14.1g | 14.1g |
| Saturated Fat | 3.1g | 3.1g |
| Sodium | 479mg | 479mg |
| Water | 64g | 64g |
Adjust the serving size
Estimate nutrients in a portion of Western Omelette. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium omelette (100 g). Enter 1–5000 g.
- Calories
- 181 kcal
- Protein
- 13.5 g
- Carbohydrates
- 1.4 g
- Fiber
- 0.2 g
- Sugars
- 0.7 g
- Fat
- 14.1 g
- Sodium
- 479 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
7% Daily Value
34% Daily Value
6% Daily Value
Serving ideas
- Enjoy as a quick breakfast with whole-grain toast and fruit.
- Use as a base for a frittata with leftover vegetables.
- Serve as a light lunch with a side salad.
Storage
Storage tip: Store leftover omelette in the refrigerator within 2 hours of cooking and consume within 3-4 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is a western omelette high in calories?
How much protein does a western omelette have?
Is a western omelette suitable for a low-carb diet?
More eggs nutrition facts
Pickled Eggs
Pickled eggs are hard-boiled eggs that have been soaked in a vinegar-based solution with spices. They are a unique snack with a tangy flavor and a firm texture.
Sous Vide Egg Bites
Sous vide egg bites are a convenient breakfast option, cooked to perfection in a vacuum-sealed bag. They are high in protein and low in fat, making them a nutritious choice.
Egg Bites
Egg bites are a convenient breakfast or snack option, packed with protein and vitamins. They are easy to prepare and can be enjoyed on-the-go.
Baked Egg
A simple baked egg is a versatile breakfast or snack option, rich in protein and essential nutrients.
Foods with similar micronutrients
Loquat
Loquat is a small, tangy fruit with a sweet, juicy flesh. Its high vitamin A and C content make it a nutritious snack.
Dried Apricots
Dried apricots are a concentrated source of nutrients, offering a sweet and chewy snack with a high fiber content and a moderate glycemic index.
Lions Mane Mushroom
Lions Mane Mushroom is a unique edible fungus known for its meaty texture and cognitive benefits. It is rich in proteins and contains high levels of antioxidants.
Explore nearby foods
Welchs Grape Juice
Welchs Grape Juice is a popular, sweetened juice made from Concord grapes. It is notable for its high sugar content and antioxidant properties.
Welchs White Grape Juice
Welchs White Grape Juice is a popular, sweetened juice made from white grapes. It is notable for its high sugar content and moderate vitamin C levels.
Wheat Berries
Wheat berries are the whole kernels of wheat, rich in fiber and nutrients. They are a nutritious addition to any diet, offering a variety of health benefits.
Wheat Bran
Wheat bran is the outer layer of wheat grain, rich in fiber and minerals. It is a nutritious addition to the diet, offering various health benefits.
Often used together
Santol
Santol, also known as hog plum, is a tropical fruit with a sweet and tangy flavor. Its nutritional profile is notable for its high vitamin C content and low glycemic index.
Watermelon
Watermelon is a refreshing summer fruit known for its high water content and sweet taste. It is low in calories and rich in vitamins and minerals.
Avocado
Avocado, also known as alligator pear, is a nutrient-dense fruit rich in healthy fats and fiber. It's notable for its creamy texture and high content of monounsaturated fats.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Western Omelette page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods