Eggs · Nutrition Facts
Over Easy Egg Nutrition Facts
An over easy egg is a simple preparation of a whole egg cooked with the yolk still runny and the white fully set. This egg is a nutrient-dense food, providing a good source of protein and essential vitamins.
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155kcal
Calories
13.1g
Protein
0.6g
Carbs
10.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 over easy egg, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 155kcal | 77.5kcal |
| Protein | 13.1g | 6.6g |
| Total Carbohydrates | 0.6g | 0.3g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.6g | 0.3g |
| Total Fat | 10.2g | 5.1g |
| Saturated Fat | 2.1g | 1.1g |
| Sodium | 84mg | 42mg |
| Water | 44.2g | 22.1g |
Adjust the serving size
Estimate nutrients in a portion of Over Easy Egg. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 over easy egg (50 g). Enter 1–5000 g.
- Calories
- 77.5 kcal
- Protein
- 6.55 g
- Carbohydrates
- 0.3 g
- Fiber
- 0 g
- Sugars
- 0.3 g
- Fat
- 5.1 g
- Sodium
- 42 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
57% Daily Value
5% Daily Value
3% Daily Value
5% Daily Value
Serving ideas
- Enjoy it as a quick breakfast with whole grain toast and avocado.
- Use it as a base for a frittata with spinach and mushrooms.
- Top a salad with it for a protein-packed lunch.
Storage
Storage tip: Store eggs in the refrigerator to maintain freshness and prevent bacterial growth.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are over easy eggs high in cholesterol?
Can I freeze over easy eggs?
Are over easy eggs suitable for a low-carb diet?
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