Eggs · Nutrition Facts
Sous Vide Egg Bites Nutrition Facts
Sous vide egg bites are a convenient breakfast option, cooked to perfection in a vacuum-sealed bag. They are high in protein and low in fat, making them a nutritious choice.
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180kcal
Calories
12g
Protein
1g
Carbs
12g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium egg bite, 20g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 180kcal | 36kcal |
| Protein | 12g | 2.4g |
| Total Carbohydrates | 1g | 0.2g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 12g | 2.4g |
| Saturated Fat | 8g | 1.6g |
| Sodium | 350mg | 70mg |
| Water | 74g | 14.8g |
Adjust the serving size
Estimate nutrients in a portion of Sous Vide Egg Bites. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium egg bite (20 g). Enter 1–5000 g.
- Calories
- 36 kcal
- Protein
- 2.4 g
- Carbohydrates
- 0.2 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 2.4 g
- Sodium
- 70 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
8% Daily Value
75% Daily Value
12% Daily Value
Serving ideas
- Enjoy them as a quick breakfast with a side of fruit.
- Use them as a protein-packed snack during workouts.
- Add them to a morning smoothie bowl for a boost.
Storage
Storage tip: Store in the refrigerator and consume within 3-5 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are sous vide egg bites high in fat?
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